Fermenting a New Culture – Has Begun!

The news from Occupy Wall Street is BIG – the country is in ferment, and yes – we are fermenting a new culture in many ways!  Slow Food is one way we can all participate even if we can’t drive to Washington, New York…SF…

WE CAN ALL Stop shopping at Corporate stores, stop eating corporate food, it is all owned by the same guys & their brothers, the ones that brought us loss of jobs, loss of our homes, loss of our monetary independence.  It makes dollars & sense, it puts money back in the local community, it is sustainable.

It-is-all-connected… & the destination for any continuing abuse of the body politic & your body, temple of our spirit – is sickness in community & in health.

What I am saying is we start spending our precious dollars in our own community, buy locally grown food, go to the Farmer’s Market, make a statement with our pocketbooks – we will feel good about it & will feel better physically too!

I spent the last few days creating and presenting a workshop on Fermentation, the live food chemistry kind.  It fits in with my political rant here as you have let me say – Fermentation of simple, garden grown, local food gives many health benefits & helps stretch inexpensive food dollars, as well as using produce from field & garden.  It keeps us out of the stores & helps us gather some “stores” of REAL FOOD.

We all loved the experience of making sauerkraut together, finding tastes that are new yet delightful & generally getting more deeply informed around the topics of yogurt, cheese, sauerkraut, vinegar, kombucha & sourdough.  You can buy all these things or you can make them at a fraction of the cost, finding many ingredients in your locally owned farm stand or market. I encourage you to find such a class in your area or make one happen, it is about LIVE Food, Bio-available nutrients, Happy enzymes & intestines…all good stuff.   I give thanks to my students who trusted me to guide them into the shallow waters of Live Fermentation…simple cottage ferments, political ferments…  may we all find our way to the middle of the river, where deeper information resides, and a lifetime of experimentation brings new thoughts to the mix!

Certainly discovering the vast stores of knowledge at Sandor Katz’s website will be a beginning no Fermenter will regret.

And, oh yes – it is very political to grow & eat your own food, or get raw milk from a farmer down the road, let’s take that to the streets too!

Our Right 2 Know!

“Democratic progress requires the ready availability of true and complete information. In this way people can objectively evaluate their government’s policy. To act otherwise is to give way to despotic secrecy.”

We all have a ‘Right to Know’ before we make decisions that will effect our health, happiness, lives & future. it is that simple. Get educated. Take a stand. It is your RIGHT 2 KNOW!  This new category of posts & information will bring attention to current issues that we all have a ‘Right to Know’ about.
The theme for the Sustainability Road Show tour this year is Right2Know – so I am inspired to start  a blog with themes of Right2Know that they could use!  Zack sez to think about this…
…we have the right2know about GMO’s.
We have the right2know that .51 cents per every tax dollar goes to fund military initiatives
We have the right2know the environmental effects of chevron’s drilling in the Amazon.

The R2K moment has been around for years – all over the world – mostly to do with Freedom of Information, Government Legislation & Hazardous Substances facts.

SO – Let’s stretch the definition back, back – to the common commonsensical right to know what we are putting into our mouths, what we are drinking & what we are breathing.  The commons includes the Earth, the Air, The Water.  it is our Right to Know when they have been changed or altered from the pure sources of life that all beings on this planet rely on.

Right to know is a concept that is both common sense as well as crucial to the health and stability of a community. Individuals in communities around the world are exposed to harmful pollutants and in some cases disasters in which were cased by corporation’s neglect. As a result, many have died and even more have been injured or have been stricken with detrimental health problems. Due to the demand for a decline in tragic events as well as safe living environments, Right to know has been pushed to indirectly restrict the harmful actions of corporations. With the ability to research one’s pollutant emissions, corporation are less inclined to pollute and carry out harmful environmental effect.

Here are some R2K websites & links to give you background for our discussion.

“Right to know“, in the context of United States workplace and community environmental law, is the legal principle that the individual has the right to know the chemicals to which they may be exposed in their daily living. It is embodied in federal law in the United States as well as in local laws in several states. “Right to Know” laws take two forms: Community Right to Know and Workplace Right to Know. Each grants certain rights to those groups. The “right to know” was a movement made popular by Rachel Carson with her book Silent Spring.

The Right2Know Campaign (R2K) is a South African nation-wide coalition of people and organisations opposed to the Protection of Information Bill – also known as the Secrecy Bill – currently before the South African parliament. The Bill will threaten hard-won constitutional rights including access to information and freedom of expression.?? R2K believes a responsive and accountable democracy able to meet the basic needs of our people is built on transparency and the free flow of information. The R2K campaign statement – “Let the truth be told. Stop the Secrecy Bill!” – demands that the Bill be drastically rewritten to bring it in line with constitutional values, or thrown out.

Australia’s Right to Know is a coalition of 12 major media companies formed in May 2007 to address concerns about free speech. The coalition is working with the Commonwealth and State governments to establish new policy and best practice to improve Australian’s relatively poor world ranking for freedom of speech. Australia’s Right to Know has also commissioned independent research into freedom of speech issues.

Canadian RTK is about information accessibility.  Freedom of information legislation refers to the regime for accessing public information held by a government. It generally indicates what information is accessible by the public and what is not, such as, personal information or information related to national security in times of war.

The Right-to-Know Network is one source, helping advocates push for improved access to government-held information on the environment, health, and safety. The Right-to-Know Network provides free access to numerous databases and resources on the environment. With the information available on RTK NET, you can identify specific factories and their environmental effects; find permits issued under environmental statutes; and identify civil cases filed.

Back to the USA…What do you want to know about?  To discuss? Corporate power, GMO Food labels, tax allocation, raids on raw milk producers, the effects of bottled water usage in your body? It is possibly endless…ok, so we prioritize>>>
What topics are the most pressing…should we specifically address first?  Fuel useage, fracking, rail funding cuts, CIA control of Facebook? [Just kidding...not!] etc, etc…so many things happening…sheezz,  how about a new discussion category called “we’re in deep shit”

Solution based ideas & comments invited, I always need a positive reason to get out of bed in the morning.

-Annie

Ethical Eating – Food and Environmental Justice

I have been watching movies & reading so many diet & health books lately – trying to get my head around the deeper ethics of diet. Beyond eating for best health – what are the other issues? For one – Food Ethics – finding a worldview that incorporates the rights of humans to choose their food with the rights of all Beings to live successfully in harmony on this finite planet. That sounds simple enough – yet, why the raging controversy? You’d think we are discussing religion or politics! Well, maybe we are…

While studying for the endocrine nutrition classes I recently taught, it became very clear that references & resources are now legion in any one camp of belief, especially with Internet resources, multiple books promoting any one theory, and very few of us capable of reading actual peer-reviewed studies. In fact – my own history of study using peer-reviews in technical journals, is that the studies themselves seem to be funded by a well-off corporation who managed to get some academics to perform the study with an intended result. Am I being cruel? Is there no way out of this entanglement of beliefs & truth?

I can only reach deep inside myself & feel my way out when this happens. The heart “knows” more than the brain when it comes to first perception. I choose from there.

Have I lost you yet?
If not – back to my topic in mind – food ethics – determining what foods humans should choose with full consideration of planetary balance & the rights of all living beings. (Let’s say all of those still alive & those who have died due to our lack of eco-ethics)

Let’s say also that… we need to BE healthy instead of BELIEVE healthy.

What food choices really work for YOU? Can you know now what to eat – in advance of the probably years it will take to see the results… once your health is compromised – or worse – wrecked?

Simple thoughts:
Whenever I can – I choose to eat locally & organically, a variety of foods produced with minimal impact on water use, soil degradation & while also recycling maximum nutrient back into an almost closed loop system. Can we artfully achieve this noble goal in our daily life – replete as it is with the temptations & delights – indeed – the wondrous tastes of foreign foods- rich roasted coffee drinks, creamy chocolate desserts, bananas, blueberries in winter, fish from foreign shores, the entire range at Trader Joes for Gods sake! In order to eat ethically you have to stay home & garden, or shop quickly with a list & get out before your eyes linger on the specialties waiting to grab your attention at checkout. The demons of imported foods are all around us.

Oh, now where was I? (as she eats cute small tangerine & handful of almonds -where were they grown? – during mini-break) I was hoping to at least give you a list of ethical discussions now in print…recommended by me in my own slanted style of current favorites…reader warning – they don’t all agree!
Viola! Finally you come to it….(forget cultural bias, availability, health theory or practice when considering this aspect of food choice)

(a partial list of “Ethical Eating” resources)

BOOKS:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD (A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.)

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith (discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.)

Full Moon Feast – Jessica Prentice (Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods as she recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.)

Harvest for Hope: A Guide to Mindful Eating by Jane Goodall (Goodall focuses more on the product of “factory farming” techniques: mountains of waste, nutritionally depleted soil, polluted water, displaced organic farmers, and severely compromised food.)

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters (the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets)

Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe (eating lower on the food chain -i.e. more grains and vegetables- is crucial the key to ending worldwide hunger, author’s theory is that non-meat proteins are much more efficient and sustainable to produce)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan (In a journey that takes us from an “organic” California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food)

How to Grow More Vegetables and Fruits (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land Than You Can Imagine by John Jeavons (Jeavons lays out a comprehensive guide to growing the most food you can on the least amount of land in the most sustainable way – on an ongoing basis into perpetuity, most healthy both for your family, your land, and the wider world.)

MOVIES:

I am happy to see more and more “good food” documentaries coming out. While I think movies like “Food, Inc.” are important to educate us on food issues, I appreciate the solution based films even more.

DIRT! The Movie, tells the amazing and little known story of the relationship between humans and living dirt. Why Dirt?

Dirt feeds us and gives us shelter. Dirt holds and cleans our water. Dirt heals us and makes us beautiful. Dirt regulates the earth’s climate. Dirt is the ultimate natural resource for all life on earth.

Edible City: A new (more grassroots) film prides itself in showing what people are doing in their own backyards in an urban environment, and with their own resources. It shows the movers and shakers in sustainable ag in the SF Bay Area.

FRESH - Ana Joanes (“FRESH brings more of the solutions and ideas for positive change to the table while Food Inc. focuses on the overwhelming power of industrial ag, its problems and challenges, leaving the viewer very troubled.”) I really enjoyed seeing the film “Fresh” recently on the shift towards sustainable food. It was great to see Will Allen’s Growing Power. He was growing sooo much food on a small urban plot, and loves his composting worms! And I loved finally meeting farmer Joel Salatin.

Botany of Desire: Michael Pollan (takes viewers on an eye-opening exploration of the human relationship with the plant world – seen from the plants’ point of view – the apple, the tulip, marijuana and the potato – evolved to satisfy our yearnings for sweetness, beauty, intoxication and control)

Nourish: Food + Community: (With beautiful visuals and inspiring stories, Nourish traces our relationship to food from a global perspective and suggests the steps individuals can take to create a more sustainable food system and live more healthful lives.)

Want more?
Read some great thoughts…

Lia Huber about Nourish -

Further interesting discussion threads form on this vegan web page – a China Study critique. Vegan insights – yet of course – in support of my current theme of moderate eating of all healthy foods, animal or vegetable – locally grown with closed loop inputs….plus a questioning of the results of our last 10,000 years of agricultural practices & the future of food…

Invite response? Yes! I may be impatient & a poor scientist, but am an eater of food therefore deserve an opinion. Also – as avid debater in the realms of art – in which I have always thought that nutrition & food belonged – I get to enjoy my own my “taste”.

How should we eat? Damned if I truly know…yet. Can we even afford to debate this matter of ethics & choice considering the spiraling descent of food availability planetary -wide? Best to debate it while we work in the garden & rest a moment on our shovels – just in case the narrowing gap between the starving & the well-fed continues to affect more & more eaters, mainly those of us in the USA blessed with choice & variety of nutrient & taste. The debate continues even while the deserts enlarge & the waters are poisoned.

PS For those who are still concerned with the effects of diet on personal health – and I am one of them….the important discussion on health & community should remind us that it doesn’t matter how much conviction these various authorities have on their own theories, if it doesn’t work for you it’s worthless. We’ve each got to find out on our own what we should include in our own diets using the advice of others merely as a framework. Wholeness & Health? Cancer? Perfect energy? Endocrine disruption? Arthritis? Athletic prowess? It’s all around us, let’s perceive with our hearts & choose with our deepest feelings before we say grace over that next meal.

Cork: reusable & sustainable

I inherited 3 cork trees with my little house, they are so beautiful … I love them! I also do not like plastics, the Gulf Oil Hemorrage would not be happening if we were not addicted to petroleum & most of its toxic uses.

Cork – One of the most renewable and ecologically friendly materials found anywhere in the world

CORK
Cork is the bark of the cork oak tree (Quercus suber). After the cork bark is harvested from the tree, the bark immediately begins to renew itself. Not a single tree is cut down during harvest. Generally, after nine years of growth the bark is two inches thick. It is often at this point when the tree is re-harvested. Cork trees live 200-500 years.

MORE THAN RENEWABLE
Cork not only begins to renew its bark immediately after harvest but during the trees entire lifespan it is filtering carbon dioxide thereby reducing greenhouse gases. Furthermore, according to the World Wildlife Fund (WWF) “cork oak forests support one of the highest levels of biodiversity among forest habitats, as well as the highest diversity of plants found anywhere in the world”.

NOT GOING EXTINCT
Despite rumours, cork is not going extinct. However, some winemakers are causing the cork habitat to be threatened by converting from real wine corks to synthetic and screw caps. Because of the decrease in use of real wine cork, the value of cork as a raw material has gone down. This may cause cork forest owners to sell their land, which in turn may be converted to alternative use (such as real estate development).

BY USING CORK YOU ARE HELPING OUR PLANET
The more cork that is used, the more value the farmers who own the forests get out of their land, making it less likely they will sell their land for development. By using cork you are helping to preserve the forest habitat and thereby reducing greenhouse gases and contributing to biodiversity among plant and animal life. There are many other benefits, including poverty alleviation (many cork forests are in rural North Africa and are critical to their local economy) and employment.

The construction industry has been quick to embrace cork as an acoustic underlayment in multilevel units and for flooring. The interior design industry is also on the cutting edge with unique uses of cork. Both industries also recognize that cork contributes favorably to the LEED rating system. Please encourage your favorite winemaker to support the natural solution and think how you can integrate cork into your home or office.

FOR MORE INFORMATION:
Please visit this cork website or this link to the World Wildlife Fund:
http://www.jelinek.com/wwf

Here are some facts I’d like to offer:Less than 1% of all plastic closures in the US are recycled. Plastic closures are not bio-degradable; they are made from petrochemicals, which are neither renewable nor sustainably sourced. Solvents cause leaching in petrochemicals, wine is a solvent. There is an island of plastic …garbage, twice the size of Texas, floating in the Pacific.Screw caps are not recycled in the US, the mechanism used to sort metals eliminates them, and they end up in landfills. Bauxite mining, from which aluminum is made, remains one of the most toxic and environmentally hazardous mining practices.Harvesting of cork is the most environmental and sustainable forestry practice on earth. Natural cork can and is being recycled here in the US; it is not being reused in for wine closures. Opting for screw caps and plastic closures directly causes the loss of sustainable livelihoods as the cork forests are a vital source of income for thousands of family farmers.

So – support the cork forests, buy only wine using real corks. I understand the argument for using synthetic corks since I avhe some 50 year ports where the corks have deteriorated, however the cork forests provide greenery and help our environment. An occasional spoiled bottle of wine due to a bad cork is still better than the plastic world of technology.

BEGINNING the GREENING

BEGINNING the GREENING

A quick start for a retail store might look like this-

~ REDUCE : Minimize or eliminate packaging? Ask if they want a bag before offering one.

~ REUSE : Encourage the reuse of market bags with register discounts or rewards. Sell several versions of reusable bags, or give them away!

~ RECLAIM : Use your local “rebuild store” when remodeling. Think out of the box when building displays – is it a sustainable use?
~ REMAKE : Offer those closeouts to a local school for craft projects, don’t throw things away that can be used by others.
~ RETHINK : Schedule store hours for ease of commute times, what if we all shared rides or worked one less day week.
~ RECREATE: Can you compost lunch leftovers? Host a Barter night for your customers to exchange used art or craft
~ RECONSIDER : Add a small garden bed or container of lettuce or parsley to your back area or your front window, and eat it for lunch! In fact, invite munching and tasting, you may make some converts to slow food.

OUR GREEN FUTURE
On the horizon for us all is a whole new sustainable lifestyle and a new way of doing business. For my design business – that means downsizing products that I no longer feel are sustainable, cannot be “greened” due to supplier stubbornness or even due to the lack of usefulness in our simpler Green lifestyle.