Fermenting a New Culture – Has Begun!

The news from Occupy Wall Street is BIG – the country is in ferment, and yes – we are fermenting a new culture in many ways!  Slow Food is one way we can all participate even if we can’t drive to Washington, New York…SF…

WE CAN ALL Stop shopping at Corporate stores, stop eating corporate food, it is all owned by the same guys & their brothers, the ones that brought us loss of jobs, loss of our homes, loss of our monetary independence.  It makes dollars & sense, it puts money back in the local community, it is sustainable.

It-is-all-connected… & the destination for any continuing abuse of the body politic & your body, temple of our spirit – is sickness in community & in health.

What I am saying is we start spending our precious dollars in our own community, buy locally grown food, go to the Farmer’s Market, make a statement with our pocketbooks – we will feel good about it & will feel better physically too!

I spent the last few days creating and presenting a workshop on Fermentation, the live food chemistry kind.  It fits in with my political rant here as you have let me say – Fermentation of simple, garden grown, local food gives many health benefits & helps stretch inexpensive food dollars, as well as using produce from field & garden.  It keeps us out of the stores & helps us gather some “stores” of REAL FOOD.

We all loved the experience of making sauerkraut together, finding tastes that are new yet delightful & generally getting more deeply informed around the topics of yogurt, cheese, sauerkraut, vinegar, kombucha & sourdough.  You can buy all these things or you can make them at a fraction of the cost, finding many ingredients in your locally owned farm stand or market. I encourage you to find such a class in your area or make one happen, it is about LIVE Food, Bio-available nutrients, Happy enzymes & intestines…all good stuff.   I give thanks to my students who trusted me to guide them into the shallow waters of Live Fermentation…simple cottage ferments, political ferments…  may we all find our way to the middle of the river, where deeper information resides, and a lifetime of experimentation brings new thoughts to the mix!

Certainly discovering the vast stores of knowledge at Sandor Katz’s website will be a beginning no Fermenter will regret.

And, oh yes – it is very political to grow & eat your own food, or get raw milk from a farmer down the road, let’s take that to the streets too!

Ethical Eating – Food and Environmental Justice

I have been watching movies & reading so many diet & health books lately – trying to get my head around the deeper ethics of diet. Beyond eating for best health – what are the other issues? For one – Food Ethics – finding a worldview that incorporates the rights of humans to choose their food with the rights of all Beings to live successfully in harmony on this finite planet. That sounds simple enough – yet, why the raging controversy? You’d think we are discussing religion or politics! Well, maybe we are…

While studying for the endocrine nutrition classes I recently taught, it became very clear that references & resources are now legion in any one camp of belief, especially with Internet resources, multiple books promoting any one theory, and very few of us capable of reading actual peer-reviewed studies. In fact – my own history of study using peer-reviews in technical journals, is that the studies themselves seem to be funded by a well-off corporation who managed to get some academics to perform the study with an intended result. Am I being cruel? Is there no way out of this entanglement of beliefs & truth?

I can only reach deep inside myself & feel my way out when this happens. The heart “knows” more than the brain when it comes to first perception. I choose from there.

Have I lost you yet?
If not – back to my topic in mind – food ethics – determining what foods humans should choose with full consideration of planetary balance & the rights of all living beings. (Let’s say all of those still alive & those who have died due to our lack of eco-ethics)

Let’s say also that… we need to BE healthy instead of BELIEVE healthy.

What food choices really work for YOU? Can you know now what to eat – in advance of the probably years it will take to see the results… once your health is compromised – or worse – wrecked?

Simple thoughts:
Whenever I can – I choose to eat locally & organically, a variety of foods produced with minimal impact on water use, soil degradation & while also recycling maximum nutrient back into an almost closed loop system. Can we artfully achieve this noble goal in our daily life – replete as it is with the temptations & delights – indeed – the wondrous tastes of foreign foods- rich roasted coffee drinks, creamy chocolate desserts, bananas, blueberries in winter, fish from foreign shores, the entire range at Trader Joes for Gods sake! In order to eat ethically you have to stay home & garden, or shop quickly with a list & get out before your eyes linger on the specialties waiting to grab your attention at checkout. The demons of imported foods are all around us.

Oh, now where was I? (as she eats cute small tangerine & handful of almonds -where were they grown? – during mini-break) I was hoping to at least give you a list of ethical discussions now in print…recommended by me in my own slanted style of current favorites…reader warning – they don’t all agree!
Viola! Finally you come to it….(forget cultural bias, availability, health theory or practice when considering this aspect of food choice)

(a partial list of “Ethical Eating” resources)

BOOKS:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD (A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.)

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith (discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.)

Full Moon Feast – Jessica Prentice (Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods as she recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.)

Harvest for Hope: A Guide to Mindful Eating by Jane Goodall (Goodall focuses more on the product of “factory farming” techniques: mountains of waste, nutritionally depleted soil, polluted water, displaced organic farmers, and severely compromised food.)

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters (the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets)

Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe (eating lower on the food chain -i.e. more grains and vegetables- is crucial the key to ending worldwide hunger, author’s theory is that non-meat proteins are much more efficient and sustainable to produce)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan (In a journey that takes us from an “organic” California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food)

How to Grow More Vegetables and Fruits (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land Than You Can Imagine by John Jeavons (Jeavons lays out a comprehensive guide to growing the most food you can on the least amount of land in the most sustainable way – on an ongoing basis into perpetuity, most healthy both for your family, your land, and the wider world.)

MOVIES:

I am happy to see more and more “good food” documentaries coming out. While I think movies like “Food, Inc.” are important to educate us on food issues, I appreciate the solution based films even more.

DIRT! The Movie, tells the amazing and little known story of the relationship between humans and living dirt. Why Dirt?

Dirt feeds us and gives us shelter. Dirt holds and cleans our water. Dirt heals us and makes us beautiful. Dirt regulates the earth’s climate. Dirt is the ultimate natural resource for all life on earth.

Edible City: A new (more grassroots) film prides itself in showing what people are doing in their own backyards in an urban environment, and with their own resources. It shows the movers and shakers in sustainable ag in the SF Bay Area.

FRESH - Ana Joanes (“FRESH brings more of the solutions and ideas for positive change to the table while Food Inc. focuses on the overwhelming power of industrial ag, its problems and challenges, leaving the viewer very troubled.”) I really enjoyed seeing the film “Fresh” recently on the shift towards sustainable food. It was great to see Will Allen’s Growing Power. He was growing sooo much food on a small urban plot, and loves his composting worms! And I loved finally meeting farmer Joel Salatin.

Botany of Desire: Michael Pollan (takes viewers on an eye-opening exploration of the human relationship with the plant world – seen from the plants’ point of view – the apple, the tulip, marijuana and the potato – evolved to satisfy our yearnings for sweetness, beauty, intoxication and control)

Nourish: Food + Community: (With beautiful visuals and inspiring stories, Nourish traces our relationship to food from a global perspective and suggests the steps individuals can take to create a more sustainable food system and live more healthful lives.)

Want more?
Read some great thoughts…

Lia Huber about Nourish -

Further interesting discussion threads form on this vegan web page – a China Study critique. Vegan insights – yet of course – in support of my current theme of moderate eating of all healthy foods, animal or vegetable – locally grown with closed loop inputs….plus a questioning of the results of our last 10,000 years of agricultural practices & the future of food…

Invite response? Yes! I may be impatient & a poor scientist, but am an eater of food therefore deserve an opinion. Also – as avid debater in the realms of art – in which I have always thought that nutrition & food belonged – I get to enjoy my own my “taste”.

How should we eat? Damned if I truly know…yet. Can we even afford to debate this matter of ethics & choice considering the spiraling descent of food availability planetary -wide? Best to debate it while we work in the garden & rest a moment on our shovels – just in case the narrowing gap between the starving & the well-fed continues to affect more & more eaters, mainly those of us in the USA blessed with choice & variety of nutrient & taste. The debate continues even while the deserts enlarge & the waters are poisoned.

PS For those who are still concerned with the effects of diet on personal health – and I am one of them….the important discussion on health & community should remind us that it doesn’t matter how much conviction these various authorities have on their own theories, if it doesn’t work for you it’s worthless. We’ve each got to find out on our own what we should include in our own diets using the advice of others merely as a framework. Wholeness & Health? Cancer? Perfect energy? Endocrine disruption? Arthritis? Athletic prowess? It’s all around us, let’s perceive with our hearts & choose with our deepest feelings before we say grace over that next meal.

Front Page News

NOW & THEN FILM SERIES PRESENTS!

In Willits – Thursday, November 19th, 7pm

Little Lake Grange Film Night

What Would Jesus Buy?

- 2007PG 91 minutes

Taking on rampant American consumerism with a focus on Christmas shopping, the Rev. Billy (Bill Talen) and the Church of Stop Shopping go on a cross-country journey to save citizens from the Shopocalypse in this hilarious documentary produced by Morgan Spurlock.

Reminding shoppers of the true meaning of Christmas, Reverend Billy exorcises demons at Wal-Mart’s headquarters and preaches his message at the Mall of America and Disneyland.

Cast: Bill Talen

Director: Rob VanAlkemade

PLUS – a  Heartening Film of the true nature of Gifting that makes a difference in people’s lives…

Heifer International “12 Stones” documentary

See this sample – a Five-minute short of 22-minute Heifer International “12 Stones” documentary produced by Sandy Smolen.

“12 Stones” illustrates the heart of Heifer’s work: Passing on the Gift, through the transformation of a community of women in Nepal, from helplessness to hope

Join us for movies, discussion, fair trade chocolate & Organic Popcorn.  Suggested Donation $5

JASON’S GARDEN

The Backyard Homestead is coming of age!  40 years after the “Back to the Land” Movement took us all out onto our remote 20 acre parcel…

The newest generation to begin farming is making their wave on front lawns, in backyards across America.  It is now very hip to keep chickens in town, and the movable mini-coop (Chicken tractor) that can clean up & fertilize a garden bed is a wonderful invention being built just about anywhere!

Jason Bradford – localization spark plug & recently of my hometown – Willits, CA – has moved to Corvallis, OR –  in search of a wide & fertile valley to farm organically.  His dream is to organize Organic farming for thousands of prime farmland – revolutionize the future of our basic grain crops.  As that bigger dream unfolds, he is making a cozy home with wife – Kristin Bradford – a full time MD & very good baker of scratch German Chocolate cakes, beautiful young mother of 2 extraordinary boys, a Tai Kuan Do student, ballet dancer extraordinaire, and – well – you get it – these are not your ordinary backyard gardeners….but, wait – they are extra ordinary just as are we all, each in our own way.

So find your extra-out-of-the-ordinary time & dig a patch in your front yard, your side patio, your balcony pot of soil…plant a tomato & savor the goodness of the connection to your food.  Meanwhile, you can get inspired & informed by books such as The Backyard Homestead by Carleen Madigan.  

I have learned something new on every page!

Hawaii Island & Sustainable Localization

On Wed, October 28th, I gave a presentation on Sustainability & Localization at Angel Farms in Pahoa, Hawaii. It was a handpicked group of local sustainability & permaculture groups of the Big Island. I made a similar presentation 3 years ago at La’Akea Permaculture Community nearby in the Puna area, and am excited to see how interest & area projects relating to food & energy Localization & emergency preparedness have seemed to increase since then!

There was lots of thoughtful & experienced input & the lively discussion continued out into the parking lot & hopefully will accelerate now as the local alternative news – Big Island Weekly – covered the event, and several present were very pleased to have made contact for the first time.

More networking is required as there is so much wild food available, & there are so many people living simply & sustainably already, and any number of organic farmers, skill sets & best practices available to share.

Some Local PUNA projects represented –

Aloha Mahalo Apono
Papaya Field Restoration & Canoe Projects

*AMA’s mission is to foster stability in our community by creating programs that help to connect people with nature, and enhance their ability to live in harmony with others.

La’akea Community

La’akea is a local example of integrating modern permaculture with the natural

rain forest on this island

Greenwill Conservancy

Working with at-risk youth & mentoring to pass on skill sets that will offer jobs in the areas of Green Construction & sustainability

Keana Okuda

www.iftheboatsstop.wordpress.com

*Keana is making a difference in her lifestyle in 2010 & will be blogging her year of living locally on what is already on the Island. She is asking us to consider -What if the boats really stopped?  What if we weren’t able to ship the countless amounts of stuff we use here every week?  Would we survive?  Could we thrive?  The boats have stopped before.  What is our sustain-ability?

The Hilo County Government is currently funding a project – The Kohala Center is doing an inventory of food sources & also is asking for citizen input on the future of island agriculture, and so it is a good time to put localization of residential food supply on the table.

On the subject of energy, every new housing development is now required to have a solar hot water installation. Residential water collection is becoming more common, thus saving lots of energy to move district water supplies around. Transport is rural & so is a challenge, but a FREE bus system was recently instated by the county, which connects many rural roads into the towns.

A further note, there are about 200k residents now, and before the advent of imported food, the island supported a population of 300k! A potentially do-able local food transition…so – dig that Taro!!

Aloha,

Annie “NOjeans” SurfWaters

GOT SMALL POTATOES?

I moved into the great “new” house ( what do you call a new home that is very old –70 years old – but is “new to you”?) last August.

We had found a bag of uneaten potatoes from last fall before the move…they were a wonderful mix of colorful heirloom varieties – mislaid from Brookside Farm 2008 Organic CSA basket in a dark corner of the garage… Now – almost a year later – .they had huge 8” long sprouts on almost all of them.

The idea came to put them in our garden beds…a bit of a challenge as these beds had not been worked for a few years and had compacted soil (and not much of it) …but, what to lose? We stuck them in the soil, covered them with straw and watered a few times a week. Ten weeks later, the tops had been blasted by frost and so we dug them up…what a nice surprise! A bucket of smallest potatoes I had ever seen were our first harvest in this potentially wonderful garden. Some of them were the size of my small fingernail…no matter, I tenderly washed them all and made this simple dish ( see photo) from them…

Recipe: Wash potaoes & steam to almost done, cool. Toss with olive oil, herbs, garlic and salt. Bake or broil until slightly crispy on top. Eat. Yum!

Anyone can grow these hardy crop, a famine food for many peoples, and certainly a calorie booster to any one’s veggie garden mix. I suggest we all learn to grow potatoes – very soon!!!

Localize your food supply, you can’t start soon enough.

Local Food Rant

Eating avos in winter? Lettuce in the heat of summer? Here’s the hard truth! We have gotten so off track on local food in just the last 30 years we don’t even realize what that means to our footprint.

~ I love world market foods, give me a Thai Green curry any day… But, let’s take a look at this addiction to variety, to exotic tastes…

In my childhood, (1960′s) hardly one had ever eaten an avocado or artichoke in the Midwest, and international food was a dream that was only real when you ate pizza (either in a restaurant on special occasions – or from a box mix)

This regionalfood style  was also unrelieved by hot new restaurants. Mostly people ate at home, in fact – they hardly ever ate out, except for church socials or community potlucks…this all a world from the past, from our rural heritage, and certainly a world that did not know what they missed…

Fast forward to today – where Trader Joe’s brings us Israeli cheese, Italian olive oil, and such things are very available in any corner market in the USA. We have gotten everyday habits that are going to be hard to break. Do we need to break the imported food habit? Is the 1500 mile salad, the supermarket dinner sustainable? To complicate things – we have gotten used to spending only 11% of our income on food, unlike most of the world – and getting the huge choices, big super sizes of everything as well!!

Yikes – time to reassess. Can we find happiness chewing on locally grown potatoes, broccoli in season, waiting for the peaches to come ripe? I say – YES! This is what local food means – grown nearby and in season. Your CSA shows the way – they give you a basket of whatever is ripe and ready to harvest in the garden. Try the Farmers Market for a great selection of timely foods, picked recently and by people you get to talk to while you handle their life’s work! Either is a simple and fun way to begin eating local.

Even more directly connected is your own garden, imagine how much more local can you get – than a 20 foot away dinner rather than a 1500 mile dinner! Check out your own slow food connection as you eat tomatoes that you grew – right off the plant, now that is a 1” dinner….the most local of all…now if only I didn’t need my hands at all – how much closer can I get? Mmmmm, a no-hands lunch! Ok, I am over the top – but you get the point… if I eat that tomato, ripe from the sun , my mouth filled with its just picked sweetness, I have just lowered my carbon footprint by a a factor of a thousand. Yay team! Let’s eat the imports, with grace and appreciation for their amazing availability, occasionally – as befits such luxury. Here’s to your health…please pass the spinach!

Check out this site for a localization conversation-locallectual

Also the movie – The Real Dirt on Farmer John!