Fermenting a New Culture – Has Begun!

The news from Occupy Wall Street is BIG – the country is in ferment, and yes – we are fermenting a new culture in many ways!  Slow Food is one way we can all participate even if we can’t drive to Washington, New York…SF…

WE CAN ALL Stop shopping at Corporate stores, stop eating corporate food, it is all owned by the same guys & their brothers, the ones that brought us loss of jobs, loss of our homes, loss of our monetary independence.  It makes dollars & sense, it puts money back in the local community, it is sustainable.

It-is-all-connected… & the destination for any continuing abuse of the body politic & your body, temple of our spirit – is sickness in community & in health.

What I am saying is we start spending our precious dollars in our own community, buy locally grown food, go to the Farmer’s Market, make a statement with our pocketbooks – we will feel good about it & will feel better physically too!

I spent the last few days creating and presenting a workshop on Fermentation, the live food chemistry kind.  It fits in with my political rant here as you have let me say – Fermentation of simple, garden grown, local food gives many health benefits & helps stretch inexpensive food dollars, as well as using produce from field & garden.  It keeps us out of the stores & helps us gather some “stores” of REAL FOOD.

We all loved the experience of making sauerkraut together, finding tastes that are new yet delightful & generally getting more deeply informed around the topics of yogurt, cheese, sauerkraut, vinegar, kombucha & sourdough.  You can buy all these things or you can make them at a fraction of the cost, finding many ingredients in your locally owned farm stand or market. I encourage you to find such a class in your area or make one happen, it is about LIVE Food, Bio-available nutrients, Happy enzymes & intestines…all good stuff.   I give thanks to my students who trusted me to guide them into the shallow waters of Live Fermentation…simple cottage ferments, political ferments…  may we all find our way to the middle of the river, where deeper information resides, and a lifetime of experimentation brings new thoughts to the mix!

Certainly discovering the vast stores of knowledge at Sandor Katz’s website will be a beginning no Fermenter will regret.

And, oh yes – it is very political to grow & eat your own food, or get raw milk from a farmer down the road, let’s take that to the streets too!

SUMMER COTTAGE CHICKEN BROTH & SOUP

Rainy Day – the day after an August Family Gathering with lots of leftovers in the fridge…what to do with it all?  I am still trying to eat my way through this food before it is time to close the cottage & go back to California…it will be so sad to leave this beautiful place – Michigan has the kind of puffy white clouds that romantic dreams are made of!!!  I could lie on a float & look up at them for hours…  That is – except that there are so many good books to read while laying in a deck chair & drinking sun tea made from our waterside mint patch.

It is a bit of heaven here…so much wildlife…there are even two swans that cruise the lake at all times looking Fairy Tale-ish. They come around our shore & into our water lilies at about 9am to feed…so beautiful!  Sometimes I hear a loon in the early morning & we saw it yesterday too; lots of Canadian Geese honking & flying past.  As to edible fowl, I am rooted in the modern agricultural 21^st Century & will leave the wild birds to themselves as we eat chickens raised for the purpose.

I have eaten really well this trip.  A far cry from the days when I brought a lot of my own food from California – raw sunflower seeds, brown rice & such as it was very difficult to make a trip into Kalamazoo where there was a great Coop.  The local market seemed to have only browning heads of iceburg lettuce, some soft red delicious apples, and bananas. Nowadays , it seems that every small town market has rice crackers, organic butter, fruit & lettuce.

Truth is – Great fresh & seasonal local foods have always been available during a Michigan summer – my childhood memories include heaps of corn on the cob & fresh tomatoes in August, peas by the bowlful & lots of squash.  August was always a healthy food month for us.  We tired ourselves out with canning many quarts of peaches, tomatoes, grape juice, and made jams and pickles.  I learned to make sauerkraut with my neighbor too.  The root cellar was packed by the time I started school, and could take a break from being my mom’s “peeler & cutter-upper”

So – back to the barbeque leftovers of yesterday… let’s make some bone broth & soup!

Got your leftover chicken bits?

Making soup stock from those old bones & skin…so good for you too!  The vinegar breaks down the bones into Calcium, releases the nutrient in the marrow. And, all of that “gristle” is also melted & becomes liquid in the hot broth.  Bone Broth is medicine food – a healthy builder of bones & ligament for all of us.

Take the edible meat off of that ole chicken whether baked or BBQ’ed,

Add all the bones, skin & gristle into a pot of water & boil for several hours with any herbs you have – thyme, bay leaf, sage, rosemary.  If you have a bit of wine or vinegar or even some Italian Dressing, add a big spoonful of that too.

Strain out the bones & bits, then add cut up vegetables to the broth…

We still had sliced onion & ripe red tomatoes from the hamburger fixin’s, so they went in.

I also had 4 ears of boiled fresh corn on the cob waiting to be used up, as well as a heap of baked potatoes, sliced summer squash, cut up yellow peppers, and some other crudités that didn’t make it into anyone’s salad or sandwich.  Add a handful of celery, carrots, garlic, if you have it.  Cook it all until tender & add your meat back in.  Salt & pepper to taste.   This soup is so fresh & good!   Mine came out very much like a stew from so many veggies added.  Yours will be a unique reminder of the party you just had.  Toasted Hamburger or Hot Dog Buns are almost as good as French bread with this Summer Cottage soup of the day.

Ethical Eating – Food and Environmental Justice

I have been watching movies & reading so many diet & health books lately – trying to get my head around the deeper ethics of diet. Beyond eating for best health – what are the other issues? For one – Food Ethics – finding a worldview that incorporates the rights of humans to choose their food with the rights of all Beings to live successfully in harmony on this finite planet. That sounds simple enough – yet, why the raging controversy? You’d think we are discussing religion or politics! Well, maybe we are…

While studying for the endocrine nutrition classes I recently taught, it became very clear that references & resources are now legion in any one camp of belief, especially with Internet resources, multiple books promoting any one theory, and very few of us capable of reading actual peer-reviewed studies. In fact – my own history of study using peer-reviews in technical journals, is that the studies themselves seem to be funded by a well-off corporation who managed to get some academics to perform the study with an intended result. Am I being cruel? Is there no way out of this entanglement of beliefs & truth?

I can only reach deep inside myself & feel my way out when this happens. The heart “knows” more than the brain when it comes to first perception. I choose from there.

Have I lost you yet?
If not – back to my topic in mind – food ethics – determining what foods humans should choose with full consideration of planetary balance & the rights of all living beings. (Let’s say all of those still alive & those who have died due to our lack of eco-ethics)

Let’s say also that… we need to BE healthy instead of BELIEVE healthy.

What food choices really work for YOU? Can you know now what to eat – in advance of the probably years it will take to see the results… once your health is compromised – or worse – wrecked?

Simple thoughts:
Whenever I can – I choose to eat locally & organically, a variety of foods produced with minimal impact on water use, soil degradation & while also recycling maximum nutrient back into an almost closed loop system. Can we artfully achieve this noble goal in our daily life – replete as it is with the temptations & delights – indeed – the wondrous tastes of foreign foods- rich roasted coffee drinks, creamy chocolate desserts, bananas, blueberries in winter, fish from foreign shores, the entire range at Trader Joes for Gods sake! In order to eat ethically you have to stay home & garden, or shop quickly with a list & get out before your eyes linger on the specialties waiting to grab your attention at checkout. The demons of imported foods are all around us.

Oh, now where was I? (as she eats cute small tangerine & handful of almonds -where were they grown? – during mini-break) I was hoping to at least give you a list of ethical discussions now in print…recommended by me in my own slanted style of current favorites…reader warning – they don’t all agree!
Viola! Finally you come to it….(forget cultural bias, availability, health theory or practice when considering this aspect of food choice)

(a partial list of “Ethical Eating” resources)

BOOKS:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD (A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.)

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith (discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.)

Full Moon Feast – Jessica Prentice (Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods as she recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.)

Harvest for Hope: A Guide to Mindful Eating by Jane Goodall (Goodall focuses more on the product of “factory farming” techniques: mountains of waste, nutritionally depleted soil, polluted water, displaced organic farmers, and severely compromised food.)

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters (the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets)

Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe (eating lower on the food chain -i.e. more grains and vegetables- is crucial the key to ending worldwide hunger, author’s theory is that non-meat proteins are much more efficient and sustainable to produce)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan (In a journey that takes us from an “organic” California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food)

How to Grow More Vegetables and Fruits (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land Than You Can Imagine by John Jeavons (Jeavons lays out a comprehensive guide to growing the most food you can on the least amount of land in the most sustainable way – on an ongoing basis into perpetuity, most healthy both for your family, your land, and the wider world.)

MOVIES:

I am happy to see more and more “good food” documentaries coming out. While I think movies like “Food, Inc.” are important to educate us on food issues, I appreciate the solution based films even more.

DIRT! The Movie, tells the amazing and little known story of the relationship between humans and living dirt. Why Dirt?

Dirt feeds us and gives us shelter. Dirt holds and cleans our water. Dirt heals us and makes us beautiful. Dirt regulates the earth’s climate. Dirt is the ultimate natural resource for all life on earth.

Edible City: A new (more grassroots) film prides itself in showing what people are doing in their own backyards in an urban environment, and with their own resources. It shows the movers and shakers in sustainable ag in the SF Bay Area.

FRESH - Ana Joanes (“FRESH brings more of the solutions and ideas for positive change to the table while Food Inc. focuses on the overwhelming power of industrial ag, its problems and challenges, leaving the viewer very troubled.”) I really enjoyed seeing the film “Fresh” recently on the shift towards sustainable food. It was great to see Will Allen’s Growing Power. He was growing sooo much food on a small urban plot, and loves his composting worms! And I loved finally meeting farmer Joel Salatin.

Botany of Desire: Michael Pollan (takes viewers on an eye-opening exploration of the human relationship with the plant world – seen from the plants’ point of view – the apple, the tulip, marijuana and the potato – evolved to satisfy our yearnings for sweetness, beauty, intoxication and control)

Nourish: Food + Community: (With beautiful visuals and inspiring stories, Nourish traces our relationship to food from a global perspective and suggests the steps individuals can take to create a more sustainable food system and live more healthful lives.)

Want more?
Read some great thoughts…

Lia Huber about Nourish -

Further interesting discussion threads form on this vegan web page – a China Study critique. Vegan insights – yet of course – in support of my current theme of moderate eating of all healthy foods, animal or vegetable – locally grown with closed loop inputs….plus a questioning of the results of our last 10,000 years of agricultural practices & the future of food…

Invite response? Yes! I may be impatient & a poor scientist, but am an eater of food therefore deserve an opinion. Also – as avid debater in the realms of art – in which I have always thought that nutrition & food belonged – I get to enjoy my own my “taste”.

How should we eat? Damned if I truly know…yet. Can we even afford to debate this matter of ethics & choice considering the spiraling descent of food availability planetary -wide? Best to debate it while we work in the garden & rest a moment on our shovels – just in case the narrowing gap between the starving & the well-fed continues to affect more & more eaters, mainly those of us in the USA blessed with choice & variety of nutrient & taste. The debate continues even while the deserts enlarge & the waters are poisoned.

PS For those who are still concerned with the effects of diet on personal health – and I am one of them….the important discussion on health & community should remind us that it doesn’t matter how much conviction these various authorities have on their own theories, if it doesn’t work for you it’s worthless. We’ve each got to find out on our own what we should include in our own diets using the advice of others merely as a framework. Wholeness & Health? Cancer? Perfect energy? Endocrine disruption? Arthritis? Athletic prowess? It’s all around us, let’s perceive with our hearts & choose with our deepest feelings before we say grace over that next meal.

DIG IN ! a LOCAL DINNER at LITTLE LAKE GRANGE

HARVEST DINNER MENU

LOCAL SOURCES 2010

The 5^th Annual Little Lake Grange Harvest Dinner is one of over 400 many Slow Food & Gardening Events happening around the country this weekend!

This year we feature a gourmet multi-course meal created from locally grown food products. Our reason for producing a “LOCAL” dinner is to showcase the best of farm products available in our valley and within 100 miles of  Willits.

We want to offer  a  fine dining experience celebrating local sustainable food and farming.  The finest and freshest of foods  prepared with loving care by our extraordinary local chefs – Patty Rede & Linda Relin, and their joyful crew of talented kitchen sou-chefs & assistants.

This is a Grange sponsored all-volunteer community collaboration that brings us all closer together in the supply of food for our health & our future

* ALL DONATIONS listed below are marked with a * (ASTERICK)

* Thank you all from the bottom of our hearts! *

~~~~~~~~~~~~~~~~~~

Local Organic Wines: (Organic wines from Mendocino County)

–     *Frey Winery, *Barra Winery, *Parducci Winery, Fetzer, *Vin De Tevis, *Husch Vineyard

–        Decorative Wine Grapes – *Marsha Pratt

Appetizers:

Almonds, Fresh Fruit & Grapes, (the Santa Rosa farm of Don Rosenburg)

Walnuts, *Baldo Farms  ~  Pepper Jelly, *Fairall  ~ Fig Chutney, *Stella Bonnet

Artisan Cheeses – Triple Creme Brie (*Marin French Cheese), Classic Cheddar (*Clover)

Local Goat Chevre’ (*Redwood Hill Farm), Dry Jack  (*Springhill farm)

Crackers – Wheat harvested in Mendocino, Handmade Italian crackers by our own local cooks

- Olive Oil, Local Sea Salt

Dinner & Buffet Table:

Moroccan Tagines - Ford Ranch beef and local vegetables from Brookside Farm, *Golden Rule Garden, *Senior Center Garden, *Wendy Wilmes & Chris Baldo, Covelo Organics, *Mariposa Market, *Inland Ranch Organics, *Salt Hollow farm

-         Fava beans from *John Wagenet, October beans from *Golden Rule Garden

-         Walnuts from  *Chris Baldo & Baldo Farms

-         Paprika from Richard Jeske

Moroccan Chermoula Sauce

– Parsley from *The Drell Farm, Mint from *Karina McAbee

Rice Pilaf – Rice from our own Granary stores (origin- Sacramento Valley)

Olive Oil  and Spices

Tomato Platters & Seasonal Local Vegetables with Moroccan spices – Many local farmers:

*Hue de Laroque,  *Wendy Wilmes & Chris Baldo, Brookside Farm, *Annie Waters – thanks to you all!

Pickles – from Brookside Farm & Amy Rouse

Local & Seasonal Mixed Greens – *Green Uprising Farm

Lemon vinaigrette dressing – Lemon juice from *Golden Rule Garden, Local Olive Oil – *Chris Baldo

Dessert Table:

Fruit Gallettes & Crisps  – *Sweetie Pies (fruit from Green Uprising Farm)  Thanks Allegra Foley!

Local Pears by *Green Uprising Farm with *Mendocino Queen Honey

Whipped Cream from *Clover Dairy

Pan Forte’ by Mary Senerchia

Beverages:

Local Filtered Water

Herbal Tea (Mint & Lemon Balm) – *Sara O’Brian, *Annie Waters

with Honey from Karina McAbee’s hives

Pressed Apple Cider from *Golden Rule Garden

PS to all – LOCAL NOTES:

~Locally grown grain is still in limited supply- Golden Rule is experimenting with teff, quinoa, amaranth.  Doug Mosel is growing some wheat, rye, oats & barley, but the supply is still limited.

~There are few beans or other vegan proteins easily available from local sources except Fava beans.  This limits the ability of our dinner to supply vegan food and we apologize for that.

~ Locally madeVinegar cannot be found!  It is easy to make & should be available from local apples or grapes – seems like a business opportunity for someone…

~Salt is also available from the ocean 24 miles away, but is expensive in the quantities now available.  We have used just a pinch of  local salt, with our apologies since it seems unaffordable for this large dinner.

~Spices have been traded from the Far East for thousands of years & we hope will always be available and will probably always be an “imported item” on our LOCAL menu ingredients.

What Spices can we grow here that will give us our beloved cinnamon & spice & all things nice?

updated 9-24-2010 – Ann Waters, Producer coordinator

Garden Carrot Ginger Soup!

Today we had a cool afternoon Garden Party in our Gazebo…sweet shady location -

eating cold carrot soup, fresh salads with iced tea, fruit & cookies!

(Here are some views of our food & garden)

You can enjoy a 3 minute garden party yourself – A trip to the Local Produce market & a recipe for Carrot Ginger Soup in 25 minutes – now, how easy is that? There are lost of ways to make carrot soup – raw, complex, avocado based, chicken stock based…well, I usually make up my own using what I have on hand.

Check out this video on Youtube- the 3 minutes is fun & will give you an idea for dinner!…oh, yes -  I substitute raw goat milk for the cream because that is even more local for me…or try coconut milk if you are a vegan – maybe not local, but very good for you  & tasty too!

Buy some carrots at your local market or grow some! 

Ginger…well, that is actually possible to grow in a greenhouse or potted plant…but, might be one of those “trade items” we will have to import…enjoy the flavors, good tasting & good for ya!

Local Food Rant

Eating avos in winter? Lettuce in the heat of summer? Here’s the hard truth! We have gotten so off track on local food in just the last 30 years we don’t even realize what that means to our footprint.

~ I love world market foods, give me a Thai Green curry any day… But, let’s take a look at this addiction to variety, to exotic tastes…

In my childhood, (1960′s) hardly one had ever eaten an avocado or artichoke in the Midwest, and international food was a dream that was only real when you ate pizza (either in a restaurant on special occasions – or from a box mix)

This regionalfood style  was also unrelieved by hot new restaurants. Mostly people ate at home, in fact – they hardly ever ate out, except for church socials or community potlucks…this all a world from the past, from our rural heritage, and certainly a world that did not know what they missed…

Fast forward to today – where Trader Joe’s brings us Israeli cheese, Italian olive oil, and such things are very available in any corner market in the USA. We have gotten everyday habits that are going to be hard to break. Do we need to break the imported food habit? Is the 1500 mile salad, the supermarket dinner sustainable? To complicate things – we have gotten used to spending only 11% of our income on food, unlike most of the world – and getting the huge choices, big super sizes of everything as well!!

Yikes – time to reassess. Can we find happiness chewing on locally grown potatoes, broccoli in season, waiting for the peaches to come ripe? I say – YES! This is what local food means – grown nearby and in season. Your CSA shows the way – they give you a basket of whatever is ripe and ready to harvest in the garden. Try the Farmers Market for a great selection of timely foods, picked recently and by people you get to talk to while you handle their life’s work! Either is a simple and fun way to begin eating local.

Even more directly connected is your own garden, imagine how much more local can you get – than a 20 foot away dinner rather than a 1500 mile dinner! Check out your own slow food connection as you eat tomatoes that you grew – right off the plant, now that is a 1” dinner….the most local of all…now if only I didn’t need my hands at all – how much closer can I get? Mmmmm, a no-hands lunch! Ok, I am over the top – but you get the point… if I eat that tomato, ripe from the sun , my mouth filled with its just picked sweetness, I have just lowered my carbon footprint by a a factor of a thousand. Yay team! Let’s eat the imports, with grace and appreciation for their amazing availability, occasionally – as befits such luxury. Here’s to your health…please pass the spinach!

Check out this site for a localization conversation-locallectual

Also the movie – The Real Dirt on Farmer John!