I have been watching movies & reading so many diet & health books lately – trying to get my head around the deeper ethics of diet. Beyond eating for best health – what are the other issues? For one – Food Ethics – finding a worldview that incorporates the rights of humans to choose their food with the rights of all Beings to live successfully in harmony on this finite planet. That sounds simple enough – yet, why the raging controversy? You’d think we are discussing religion or politics! Well, maybe we are…

While studying for the endocrine nutrition classes I recently taught, it became very clear that references & resources are now legion in any one camp of belief, especially with Internet resources, multiple books promoting any one theory, and very few of us capable of reading actual peer-reviewed studies. In fact – my own history of study using peer-reviews in technical journals, is that the studies themselves seem to be funded by a well-off corporation who managed to get some academics to perform the study with an intended result. Am I being cruel? Is there no way out of this entanglement of beliefs & truth?

I can only reach deep inside myself & feel my way out when this happens. The heart “knows” more than the brain when it comes to first perception. I choose from there.

Have I lost you yet?
If not – back to my topic in mind – food ethics – determining what foods humans should choose with full consideration of planetary balance & the rights of all living beings. (Let’s say all of those still alive & those who have died due to our lack of eco-ethics)

Let’s say also that… we need to BE healthy instead of BELIEVE healthy.

What food choices really work for YOU? Can you know now what to eat – in advance of the probably years it will take to see the results… once your health is compromised – or worse – wrecked?

Simple thoughts:
Whenever I can – I choose to eat locally & organically, a variety of foods produced with minimal impact on water use, soil degradation & while also recycling maximum nutrient back into an almost closed loop system. Can we artfully achieve this noble goal in our daily life – replete as it is with the temptations & delights – indeed – the wondrous tastes of foreign foods- rich roasted coffee drinks, creamy chocolate desserts, bananas, blueberries in winter, fish from foreign shores, the entire range at Trader Joes for Gods sake! In order to eat ethically you have to stay home & garden, or shop quickly with a list & get out before your eyes linger on the specialties waiting to grab your attention at checkout. The demons of imported foods are all around us.

Oh, now where was I? (as she eats cute small tangerine & handful of almonds -where were they grown? – during mini-break) I was hoping to at least give you a list of ethical discussions now in print…recommended by me in my own slanted style of current favorites…reader warning – they don’t all agree!
Viola! Finally you come to it….(forget cultural bias, availability, health theory or practice when considering this aspect of food choice)

(a partial list of “Ethical Eating” resources)

BOOKS:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD (A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.)

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith (discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.)

Full Moon Feast – Jessica Prentice (Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods as she recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.)

Harvest for Hope: A Guide to Mindful Eating by Jane Goodall (Goodall focuses more on the product of “factory farming” techniques: mountains of waste, nutritionally depleted soil, polluted water, displaced organic farmers, and severely compromised food.)

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters (the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets)

Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe (eating lower on the food chain -i.e. more grains and vegetables- is crucial the key to ending worldwide hunger, author’s theory is that non-meat proteins are much more efficient and sustainable to produce)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan (In a journey that takes us from an “organic” California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food)

How to Grow More Vegetables and Fruits (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land Than You Can Imagine by John Jeavons (Jeavons lays out a comprehensive guide to growing the most food you can on the least amount of land in the most sustainable way – on an ongoing basis into perpetuity, most healthy both for your family, your land, and the wider world.)

MOVIES:

I am happy to see more and more “good food” documentaries coming out. While I think movies like “Food, Inc.” are important to educate us on food issues, I appreciate the solution based films even more.

DIRT! The Movie, tells the amazing and little known story of the relationship between humans and living dirt. Why Dirt?

Dirt feeds us and gives us shelter. Dirt holds and cleans our water. Dirt heals us and makes us beautiful. Dirt regulates the earth’s climate. Dirt is the ultimate natural resource for all life on earth.

Edible City: A new (more grassroots) film prides itself in showing what people are doing in their own backyards in an urban environment, and with their own resources. It shows the movers and shakers in sustainable ag in the SF Bay Area.

FRESH - Ana Joanes (“FRESH brings more of the solutions and ideas for positive change to the table while Food Inc. focuses on the overwhelming power of industrial ag, its problems and challenges, leaving the viewer very troubled.”) I really enjoyed seeing the film “Fresh” recently on the shift towards sustainable food. It was great to see Will Allen’s Growing Power. He was growing sooo much food on a small urban plot, and loves his composting worms! And I loved finally meeting farmer Joel Salatin.

Botany of Desire: Michael Pollan (takes viewers on an eye-opening exploration of the human relationship with the plant world – seen from the plants’ point of view – the apple, the tulip, marijuana and the potato – evolved to satisfy our yearnings for sweetness, beauty, intoxication and control)

Nourish: Food + Community: (With beautiful visuals and inspiring stories, Nourish traces our relationship to food from a global perspective and suggests the steps individuals can take to create a more sustainable food system and live more healthful lives.)

Want more?
Read some great thoughts…

Lia Huber about Nourish -

Further interesting discussion threads form on this vegan web page – a China Study critique. Vegan insights – yet of course – in support of my current theme of moderate eating of all healthy foods, animal or vegetable – locally grown with closed loop inputs….plus a questioning of the results of our last 10,000 years of agricultural practices & the future of food…

Invite response? Yes! I may be impatient & a poor scientist, but am an eater of food therefore deserve an opinion. Also – as avid debater in the realms of art – in which I have always thought that nutrition & food belonged – I get to enjoy my own my “taste”.

How should we eat? Damned if I truly know…yet. Can we even afford to debate this matter of ethics & choice considering the spiraling descent of food availability planetary -wide? Best to debate it while we work in the garden & rest a moment on our shovels – just in case the narrowing gap between the starving & the well-fed continues to affect more & more eaters, mainly those of us in the USA blessed with choice & variety of nutrient & taste. The debate continues even while the deserts enlarge & the waters are poisoned.

PS For those who are still concerned with the effects of diet on personal health – and I am one of them….the important discussion on health & community should remind us that it doesn’t matter how much conviction these various authorities have on their own theories, if it doesn’t work for you it’s worthless. We’ve each got to find out on our own what we should include in our own diets using the advice of others merely as a framework. Wholeness & Health? Cancer? Perfect energy? Endocrine disruption? Arthritis? Athletic prowess? It’s all around us, let’s perceive with our hearts & choose with our deepest feelings before we say grace over that next meal.

Your stuff has a story.

The story of your stuff and my stuff starts with the Earth, the free bounty of which is extracted by someone who knows that you want more stuff. These natural resources- from iron for cars & stainless steel bottles to silver for jewelry and photos or trees reaped from precious forests to make paper & lumber are transported and transformed so that you can have your stuff.

Coal taken from dynamited mountainsides, oil extracted from threatened habitats are used as the energy needed to make the stuff we all consume.

The story of our stuff ends with waste–the stuff we tire of and eventually toss-the “waste stream”-which ends up in landfills, incinerators, or someone else’s backyard where they must deal with the messy, dangerous and deadly consequences of our wastefulness.

There are ways we can do better–for the planet and for our future.

I am currently very aware of my stuff because I am moving out of a home I stored stuff in for over 14 years! It is a big house, and somehow over time my stuff expanded to fill all the spaces allotted for stuff. I confess that much of the stuff is hard to get rid of. It might come in handy when I find my next house. It might even be original art, craft – or is certainly good looking & usually of very high quality. It is filled with history and indeed – has a story to tell. Yes,these are the reasons I am now packing dozens of boxes with my stuff. I am of course – not going to be like those people who rent a storage unit only to find that after 10 years they have not looked into those boxes, used much or even any of their stuff,and yet – must hold onto it!

Ok, so I don’t know how this will turn out – perhaps I will let you know later, or maybe I will be so embarrassed by my lack of ability to deal with these of piles stuff that I will never reveal what has happened to my boxes of stuff. What I do know – is that I began to NOT buy any more stuff several years ago. Somehow I found out I could do without more stuff. I have been wearing the same clothes and shoes, using simpler and older versions of techy stuff, fewer tools & kitchen stuff, and generally getting by without new stuff! Oh, yes – I fall off the wagon occasionally – especially when I smell the scent of a bargain or sale. But, I am a recovering Stuffaholic and want to hear your story too.
Starting today, you can rewrite the story of your stuff. Tell me what you have done to reduce your stuff, help me out here!
And – more importantly – let’s celebrate Earth Day together by not buying any stuff at all – Including gas for our cars. Now – that is a great way to begin making our future – a future beyond stuff.
Happy Earth Day!

<> Who knew when we were 20 that in order to retire someday that we should get a “County Job” or a Corporate Job with a safe ( haha) Pension Plan? Now it is clear that the silver threads among the gold are not made of the real stuff. The pending recession is on everyone’s lips, in all media and I for one – a small business owner who is seeing a very real concerning downturn – will seemingly never “retire” to the front porch, or the back garden – unless it is to grow my own “local food”.

How did so many of us screw this up? Was it a screw up? We became entrepreneaurs and uniquely created new visions, jobs and businesses from the changes that the ’70′s and the booming ’80′s wrought on our world. Seems likely that we would have done that – and we did. Now things are changing – fast. I am repositioning my imported costumes with reusable, reclaimed fabric organic bags, and finding some commercial interest in my obsession with replacing personal plastic water bottles, but only time will tell if any of it is a pipedream or a real opportunity…not wanting to make a fortune, just find a right livelihood that gives me pleasure as well as a simple living. What next? I’ll let you know!! I think I’ll go out and plant some peas…

<>Anyway – Happy Earth Day! That is a comforting and stable date we all have each year, now isn’t it? I am still working for the future of our 7th Generation, how about you?

PS – Since I wrote this post – I found a great new site – about recreating yourself in later life…very cool!    http://www.rebootyou.com/index.php

If We Do Not Speak

If we do not speak to praise the Earth,
it is best we keep silent.

Praise air
that fills the bellow of the lung
& feeds our heart’s blood;
that carries light,
the smell of flowers & the seas,
the songs of birds & the wind’s howl;
that conspires with distance
to make the mountains blue.

Praise fire
that lights the day & warms the night;
that cooks our food & gives motion to our wills;
that is the heart of Earth, this fragment of a star;
that burns & purifies for good or ill.

Praise water
that makes the rivers & the seas;
that gives substance to the clouds & us;
that makes green the forests & the fields;
that swells the fruit & wombs our birth.

Praise earth
that is the ground, the mountain, & the stones;
that holds the forests & roots our sustenance;
that is the garden & the desert sand;
that builds our bones & salts the seas, the blood;
that is our home & place.

If we do not speak in praise of the Earth,
if we do not sing in celebration of life,
it is best we keep silent.

© Rafael Jesús González 2005

<>Si No Hablamos

Si no hablamos para alabar a la Tierra,
es mejor que guardemos silencio.

Loa al aire
que llena el fuelle del pulmón
y alimenta la sangre del corazón;
que lleva la luz,
el olor de las flores y los mares,
los cantos de las aves y el aullido del viento;
que conspira con la distancia
para hacer azul el monte

Loa al fuego
que alumbra el día y calienta la noche,
cuece nuestro alimento y da ímpetu a nuestra voluntad;
que es el corazón de la Tierra, este fragmento de lucero;
que quema y purifica por bien o por mal.

Loa al agua
que hace a los ríos y a los mares;
que da sustancia a la nube y a nosotros;
que hace verde a los bosques y los campos;
que hincha al fruto y envientra nuestro nacer.

Loa a la tierra
que es el suelo, la montaña, y las piedras;
que lleva los bosques y arraiga nuestro sustento,
que es el jardín y la arena del desierto;
que nos forma los huesos y sala los mares, la sangre;
que es nuestro hogar y sitio.

Si no hablamos en alabanza a la Tierra,
si no cantamos en celebración de la vida,
es mejor que guardemos silencio.

© Rafael Jesús González 2005