Ethical Eating – Food and Environmental Justice

I have been watching movies & reading so many diet & health books lately – trying to get my head around the deeper ethics of diet. Beyond eating for best health – what are the other issues? For one – Food Ethics – finding a worldview that incorporates the rights of humans to choose their food with the rights of all Beings to live successfully in harmony on this finite planet. That sounds simple enough – yet, why the raging controversy? You’d think we are discussing religion or politics! Well, maybe we are…

While studying for the endocrine nutrition classes I recently taught, it became very clear that references & resources are now legion in any one camp of belief, especially with Internet resources, multiple books promoting any one theory, and very few of us capable of reading actual peer-reviewed studies. In fact – my own history of study using peer-reviews in technical journals, is that the studies themselves seem to be funded by a well-off corporation who managed to get some academics to perform the study with an intended result. Am I being cruel? Is there no way out of this entanglement of beliefs & truth?

I can only reach deep inside myself & feel my way out when this happens. The heart “knows” more than the brain when it comes to first perception. I choose from there.

Have I lost you yet?
If not – back to my topic in mind – food ethics – determining what foods humans should choose with full consideration of planetary balance & the rights of all living beings. (Let’s say all of those still alive & those who have died due to our lack of eco-ethics)

Let’s say also that… we need to BE healthy instead of BELIEVE healthy.

What food choices really work for YOU? Can you know now what to eat – in advance of the probably years it will take to see the results… once your health is compromised – or worse – wrecked?

Simple thoughts:
Whenever I can – I choose to eat locally & organically, a variety of foods produced with minimal impact on water use, soil degradation & while also recycling maximum nutrient back into an almost closed loop system. Can we artfully achieve this noble goal in our daily life – replete as it is with the temptations & delights – indeed – the wondrous tastes of foreign foods- rich roasted coffee drinks, creamy chocolate desserts, bananas, blueberries in winter, fish from foreign shores, the entire range at Trader Joes for Gods sake! In order to eat ethically you have to stay home & garden, or shop quickly with a list & get out before your eyes linger on the specialties waiting to grab your attention at checkout. The demons of imported foods are all around us.

Oh, now where was I? (as she eats cute small tangerine & handful of almonds -where were they grown? – during mini-break) I was hoping to at least give you a list of ethical discussions now in print…recommended by me in my own slanted style of current favorites…reader warning – they don’t all agree!
Viola! Finally you come to it….(forget cultural bias, availability, health theory or practice when considering this aspect of food choice)

(a partial list of “Ethical Eating” resources)

BOOKS:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig PhD (A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.)

The Vegetarian Myth: Food, Justice, and Sustainability - Lierre Keith (discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.)

Full Moon Feast – Jessica Prentice (Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods as she recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.)

Harvest for Hope: A Guide to Mindful Eating by Jane Goodall (Goodall focuses more on the product of “factory farming” techniques: mountains of waste, nutritionally depleted soil, polluted water, displaced organic farmers, and severely compromised food.)

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters (the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets)

Hope’s Edge: The Next Diet for a Small Planet by Frances Moore Lappe (eating lower on the food chain -i.e. more grains and vegetables- is crucial the key to ending worldwide hunger, author’s theory is that non-meat proteins are much more efficient and sustainable to produce)

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan (In a journey that takes us from an “organic” California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food)

How to Grow More Vegetables and Fruits (and Fruits, Nuts, Berries, Grains, and Other Crops) Than You Ever Thought Possible on Less Land Than You Can Imagine by John Jeavons (Jeavons lays out a comprehensive guide to growing the most food you can on the least amount of land in the most sustainable way – on an ongoing basis into perpetuity, most healthy both for your family, your land, and the wider world.)

MOVIES:

I am happy to see more and more “good food” documentaries coming out. While I think movies like “Food, Inc.” are important to educate us on food issues, I appreciate the solution based films even more.

DIRT! The Movie, tells the amazing and little known story of the relationship between humans and living dirt. Why Dirt?

Dirt feeds us and gives us shelter. Dirt holds and cleans our water. Dirt heals us and makes us beautiful. Dirt regulates the earth’s climate. Dirt is the ultimate natural resource for all life on earth.

Edible City: A new (more grassroots) film prides itself in showing what people are doing in their own backyards in an urban environment, and with their own resources. It shows the movers and shakers in sustainable ag in the SF Bay Area.

FRESH - Ana Joanes (“FRESH brings more of the solutions and ideas for positive change to the table while Food Inc. focuses on the overwhelming power of industrial ag, its problems and challenges, leaving the viewer very troubled.”) I really enjoyed seeing the film “Fresh” recently on the shift towards sustainable food. It was great to see Will Allen’s Growing Power. He was growing sooo much food on a small urban plot, and loves his composting worms! And I loved finally meeting farmer Joel Salatin.

Botany of Desire: Michael Pollan (takes viewers on an eye-opening exploration of the human relationship with the plant world – seen from the plants’ point of view – the apple, the tulip, marijuana and the potato – evolved to satisfy our yearnings for sweetness, beauty, intoxication and control)

Nourish: Food + Community: (With beautiful visuals and inspiring stories, Nourish traces our relationship to food from a global perspective and suggests the steps individuals can take to create a more sustainable food system and live more healthful lives.)

Want more?
Read some great thoughts…

Lia Huber about Nourish -

Further interesting discussion threads form on this vegan web page – a China Study critique. Vegan insights – yet of course – in support of my current theme of moderate eating of all healthy foods, animal or vegetable – locally grown with closed loop inputs….plus a questioning of the results of our last 10,000 years of agricultural practices & the future of food…

Invite response? Yes! I may be impatient & a poor scientist, but am an eater of food therefore deserve an opinion. Also – as avid debater in the realms of art – in which I have always thought that nutrition & food belonged – I get to enjoy my own my “taste”.

How should we eat? Damned if I truly know…yet. Can we even afford to debate this matter of ethics & choice considering the spiraling descent of food availability planetary -wide? Best to debate it while we work in the garden & rest a moment on our shovels – just in case the narrowing gap between the starving & the well-fed continues to affect more & more eaters, mainly those of us in the USA blessed with choice & variety of nutrient & taste. The debate continues even while the deserts enlarge & the waters are poisoned.

PS For those who are still concerned with the effects of diet on personal health – and I am one of them….the important discussion on health & community should remind us that it doesn’t matter how much conviction these various authorities have on their own theories, if it doesn’t work for you it’s worthless. We’ve each got to find out on our own what we should include in our own diets using the advice of others merely as a framework. Wholeness & Health? Cancer? Perfect energy? Endocrine disruption? Arthritis? Athletic prowess? It’s all around us, let’s perceive with our hearts & choose with our deepest feelings before we say grace over that next meal.

SIMMERING SQUASH in my Crock Pot

Simmering Squash in my Crock Pot

LAST CHANCE WINTER SQUASH SOUP

How to eat what you have on hand…
End of winter finds me cleaning out the pantry just like my great gramma did – and indeed – finding a small box of our homegrown butternut squash.  They are all so tiny (4 inches long) & in fact – have no seeds … these little babies were the ones I grew in my only-slightly-successful circle bed of the Three Sisters…beans, squash & corn, the ancient inter-planted companion staple foods for simple nutrition & long storage. Mostly I struck out in that cute little circle bed – no beans to pick, a dozen small, short ears of corn & these few puny squash. Ok – I did have one fabulous and huge squash, but she seemed out of place with the others…

The bed was a converted hard pan walkway in partial shade that I dressed with compost & turned, so maybe I shouldn’t feel too bad – but, still – wished I could have eaten a lot of lovely sweet corn last year!! I won’t be trying corn again with my shade problems & space issues…look out Farmer’s Market!

Back to the cooking…

So, easy to make a dinner with them – after breakfast – as Richard is doing the dishes, I just cut them up slightly, clean out the centers & pop into a slow cooker for a few hours of slow steaming.  By afternoon they are cooked up and soft.  If you are at work all day, you can leave them as long as you need, it won’t hurt the result.

Dinner is almost ready when you walk in the door – 5 minutes to chop one large onion – sautéed until soft in olive oil, then add a scoop of Thai spicy sauce (you could just use Italian seasoning or even simply salt & pepper to taste) and use your handy stick blender right in the crock pot…or transfer everything to a jar blender & give it a whirl!  Leave chinks of squash & onion for texture.  This delicious & hearty soup dish has no protein, but is a perfect serving of slow burning carbs, with very little but high quality fat calories from the olive oil.  With an addition of a cold bean or chicken salad, it is a simple yet balanced meal for the busy cook and her(his) family!

I love squash & pumpkin soups all winter long, and am sad to see the last of them go with the end of these lovely little baby squash from my pantry.

So – DO try making a simple squash soup before it is too late!  Or, plant some of those seeds & by September you’ll be eating this yummy vegetable again… Seeds from my biggest squash are already to sow & start in the  “greenhouse that is becoming”…now, that is an exciting thought!  The miracle of the seed & the harvest, the on-going cycle of nature & the seasons…seed to squash to seed to squash to seed…

Blessings on your Planting and Eating,

MORE yummy squash planted soon – started in my own greenhouse…now, that is exciting & VERY LOCAL!

-Annie

CUTE COMPOST IN A RAISED BED

Last week we found some free give away windows & french doors just down the street!

I took it as a ‘sign’ & we brought them all home.

I am now preparing a space to build my long awaited

greenhouse/playhouse/tea house/shed  (final result is not actually pictured yet:)

which will be right on top of my former compost pile location.  Once the building is finished – the compost bins will be reorganized near its back wall, but right now it is not possible to have my working compost at the west side of the garden.

Just taking a moment to breathe deeply & offer gratitude for the beautifully rich soil we made this year from our kitchen waste!  Here is a picture of a tidy pile of last year’s magically transformed garbage (rich humus)  – now being placed around our small fruit trees, veggie beds, rose bushes & grape vines as we put them to bed for a long winter’s nap.  We are putting a generous shovel full (or 2) around each plant, then adding a layer of leaves on top to seal the warmth & goodness in.

So – how am I making my winter compost?

I am  starting to throw kitchen scraps into the empty northwest bed, and yesterday – on a whim, made a cute “frontage” for it – as it is seen constantly from the street by each curious passerby. This is due to my interest in edible landscaping, and desire to be surrounded by beauty & grace.  How can we make our practical kitchen gardens look fun & beautiful too – so that our neighbors appreciate the good looks as well as the practicality of the harvest?  I like to challenge my self with this thought as I recreate my garden space over the seasons.

Check out the picture of the frontage on this cute compost pile.  The lattice fence, flowering planters, glass globe & cabbages are seen by my neighbors.  Why bother?  I want us all to think about making things that we use daily as fun & beautiful as we can, while also being practical & time saving.  it offers everyone a moment of happiness & peace of mind.

This cute compost pile should be matured by mid spring, when I plan on using the area for successive plantings of “cool crops” such as spinach, lettuce & other greens.  I will turn the bed over in late winter, let it rest, spread straw over it, and after a few months – will plant it with early peas if possible, then greens over the summer.  it is shaded by the western tree line, a perfect place for leafy green crops.

Anyone can make a cool garden bed that doubles as a compost pile…just build yourself a raised bed, use it during the summer, and then – after you have harvested your yummy annual crop of veggies, you can clean up by piling all the tomato cuttings, cuke vines, squash leaves & tree leaves, straw & other dry carbon sources onto your chosen bed & begin to add your kitchen waste over the next few months.

I keep a shovel or better yet a pitchfork nearby in order to dig easily into the pile.  I also start in a corner & work my way around the bed clockwise adding fresh garbage into a new place each time.  That way the pile gets a chance to begin to heat up & compost nicely, and each fresh waste garbage addition finds a home with no other garbage surprise, but instead – is sandwiched & layered with carbon rich dry matter.

Now – if I add some worms, it will be an awesome worm bin!!!  Walk on by, and admire my cute compost pile…be sure and mention it to me too…

Keeping warm in these early winter frosts,

-Annie dirty jeans

PS I found a picture of this cute mini-greenhouse – isn’t it just adorable? And useful too…Creative projects with used windows…now that is another blog post for the future.

Garden Bed Composting

Annie’s Garden Bed Composting Method

When I compost directly in a garden bed,

I follow this procedure:

1- Make a small hole or depression in the soil & cover the waste with a bit of soil
2- Use a shovel to cut through both the soil and garbage several times…this cuts up whole cabbages, bad lemons, moldy squash, wrinkled apples, etc into smaller pieces ( naughty me for wasting such good food!)
-& mixes the soil into the old food mass, which lays a pattern of bioactive microbes into the center of the garbage. They do the work for you, even in the cold of Northern California Mountain winter ( it gets down to about 20 degrees here)
3- I also pile loose straw on top of the whole thing…then walk away from that area once it is pretty full, and use another part of the bed or even another bed…this takes a month or 2…
4- By spring the straw is still whole and dry on top, but has started to compost where it touches the soil, that gets mixed into the bed when I turn it and dig it…

Now, if you want to be a “no-dig” gardener, (Ruth Stout was my hero!)…this method does not work more than once for each garden bed…so, I am doing it only to start new beds, as I am a lazy gardener and want to double dig (John Jeavons style) only once, and then never re-dig the bed again!!!

There are 2 schools of compost style -
I am a compost “mixer, not a piler/stacker”…as mixing seems to speed it all up, reduce smell, etc…although I am now trying a stack method inside of a “box” made of old pallets this spring…using layers of yard waste, cardboard, newspaper layered with my kitchen scraps, I‘ll report on that in a few months!