SUMMER COTTAGE CHICKEN BROTH & SOUP

Rainy Day – the day after an August Family Gathering with lots of leftovers in the fridge…what to do with it all?  I am still trying to eat my way through this food before it is time to close the cottage & go back to California…it will be so sad to leave this beautiful place – Michigan has the kind of puffy white clouds that romantic dreams are made of!!!  I could lie on a float & look up at them for hours…  That is – except that there are so many good books to read while laying in a deck chair & drinking sun tea made from our waterside mint patch.

It is a bit of heaven here…so much wildlife…there are even two swans that cruise the lake at all times looking Fairy Tale-ish. They come around our shore & into our water lilies at about 9am to feed…so beautiful!  Sometimes I hear a loon in the early morning & we saw it yesterday too; lots of Canadian Geese honking & flying past.  As to edible fowl, I am rooted in the modern agricultural 21^st Century & will leave the wild birds to themselves as we eat chickens raised for the purpose.

I have eaten really well this trip.  A far cry from the days when I brought a lot of my own food from California – raw sunflower seeds, brown rice & such as it was very difficult to make a trip into Kalamazoo where there was a great Coop.  The local market seemed to have only browning heads of iceburg lettuce, some soft red delicious apples, and bananas. Nowadays , it seems that every small town market has rice crackers, organic butter, fruit & lettuce.

Truth is – Great fresh & seasonal local foods have always been available during a Michigan summer – my childhood memories include heaps of corn on the cob & fresh tomatoes in August, peas by the bowlful & lots of squash.  August was always a healthy food month for us.  We tired ourselves out with canning many quarts of peaches, tomatoes, grape juice, and made jams and pickles.  I learned to make sauerkraut with my neighbor too.  The root cellar was packed by the time I started school, and could take a break from being my mom’s “peeler & cutter-upper”

So – back to the barbeque leftovers of yesterday… let’s make some bone broth & soup!

Got your leftover chicken bits?

Making soup stock from those old bones & skin…so good for you too!  The vinegar breaks down the bones into Calcium, releases the nutrient in the marrow. And, all of that “gristle” is also melted & becomes liquid in the hot broth.  Bone Broth is medicine food – a healthy builder of bones & ligament for all of us.

Take the edible meat off of that ole chicken whether baked or BBQ’ed,

Add all the bones, skin & gristle into a pot of water & boil for several hours with any herbs you have – thyme, bay leaf, sage, rosemary.  If you have a bit of wine or vinegar or even some Italian Dressing, add a big spoonful of that too.

Strain out the bones & bits, then add cut up vegetables to the broth…

We still had sliced onion & ripe red tomatoes from the hamburger fixin’s, so they went in.

I also had 4 ears of boiled fresh corn on the cob waiting to be used up, as well as a heap of baked potatoes, sliced summer squash, cut up yellow peppers, and some other crudités that didn’t make it into anyone’s salad or sandwich.  Add a handful of celery, carrots, garlic, if you have it.  Cook it all until tender & add your meat back in.  Salt & pepper to taste.   This soup is so fresh & good!   Mine came out very much like a stew from so many veggies added.  Yours will be a unique reminder of the party you just had.  Toasted Hamburger or Hot Dog Buns are almost as good as French bread with this Summer Cottage soup of the day.