fixed it myself~!

HEY – A Quiet moment can produce wondrous results…
I was a lucky shopper at a recent Healdsburg Estate sale & carried out a genuine 1955 Kitchen Aid – Model 3C. It is a beauty & an almost solid metal appliance – made to whip cream, beat eggs, mix cake batter, even make mayonnaise – back in the day when things were built to last forever.
After cleaning it up & admiring it on my vintage kitchen counter, we got around to using it for some whipped cream. The first few moments of service seemed as I remembered just before I put my money down in that original kitchen in Healdsburg …a nice starter speed, then speeding up as I took the dial to a higher setting. We turned it off, added some honey & vanilla – & then it just didn’t act right! The speed seemed variable & unrelated to the setting…oh, darn! Had I just bought yet another thing destined for the landfill? Hmm, maybe I could start a restaurant & put this in the window? Maybe Laurel will do the bakery & SHE can put it in the window?…Thoughts running rampant – until the next day – I took a quiet moment & instead of cleaning, gardening, reading email – I did a thing unusual for me – I decided to try & fix the darn thing!

Turns out it has a nice & tidy simple screw that allows you to open the beater mechanism – which was simply a simple hollow area surrounded by a cog & filled with wadding, some really OLD black grease & a heck of a lot of old cake batter!
A few moments later after dropping the important & irreplaceable screw thingie only once before containing it into a jar lid – I proceeded to clean the area out, apply sewing machine oil to all moving parts & then – deciding for expert advice – I called RJ for some thick grease. Turns out most guys have a grease gun around just for such uses…imagine that!  The next day it was brought over & together we determined how much grease to put into the fairly clean wadding, (no, I didn’t change the wadding although it looked vaguely familiar but was not really on my list of things to shop for right now) into the hollow areas plus a little onto the cogs in both parts of the machine works. A few minutes later I was back in business with the Kitchen Aid humming properly at every speed. Now, that is a story that needs to be repeated…
1- I did it almost by myself – using woman’s intuition & a lifetime of some experience with small machines (sewing machine, bike)
2- This older model appliance is made of parts intended to be serviced!  That is the real lesson of this tale – we need to find ways to make things again that aren’t meant to be dumped in a year & a day…
3- And…always good to have a grease gun around with some nice fresh light colored real good grease.
4- Must take quiet moments to make life happier & relieve upsets over small things…
5- Got to bake more, or get right person to bake using old yet happily working mixer appliance.
6- Keep RJ around for grease & other great reasons…

See ya in the kitchen,
Annie

Garden Carrot Ginger Soup!

Today we had a cool afternoon Garden Party in our Gazebo…sweet shady location -

eating cold carrot soup, fresh salads with iced tea, fruit & cookies!

(Here are some views of our food & garden)

You can enjoy a 3 minute garden party yourself – A trip to the Local Produce market & a recipe for Carrot Ginger Soup in 25 minutes – now, how easy is that? There are lost of ways to make carrot soup – raw, complex, avocado based, chicken stock based…well, I usually make up my own using what I have on hand.

Check out this video on Youtube- the 3 minutes is fun & will give you an idea for dinner!…oh, yes -  I substitute raw goat milk for the cream because that is even more local for me…or try coconut milk if you are a vegan – maybe not local, but very good for you  & tasty too!

Buy some carrots at your local market or grow some! 

Ginger…well, that is actually possible to grow in a greenhouse or potted plant…but, might be one of those “trade items” we will have to import…enjoy the flavors, good tasting & good for ya!

Buying Organic Eggs – what to know…

What to Know Before You Buy Organic Eggs at the Grocery Store

One of our favorite breakfasts is Local Fram Eggs..scrambled with lots of garlic & fresh garden greens, especially Dino Kale or Spinach.  Some times – if I had made Goat Cheese, we add that too!  I know that breakfast lasts for me most all morning & into the afternoon if I am busy & forget lunch until late…

I love buying my eggs from a neighbor or friend & knowing how they were handled & what life the chickens had.  I have contemplated geting some chickens, but adding yet another daily task on our little homestead brings resistance…so, local eggs = local economy!

Eggs are one of the most beneficial foods you can eat, and it’s a shame they’ve been vilified for so long in the United States. In the U. S., roughly 280 million birds give us about 75 billion eggs per year, which is about 10 percent of the world supply.

But not all eggs are created equal.

Here’s what Dr Mercola’s site has to say about all of this – in detail…

Eggs from truly organic, free-range chickens are FAR less likely to contain dangerous bacteria such as salmonella, and their nutrient content is also much higher than commercially raised eggs. The dramatically superior nutrient levels are most likely the result of the differences in diet between free ranging, pastured hens and commercially farmed hens.

If you are eating organically, then you have learned how important the diet and care of an animal is to the quality of its meat, and in this case, their eggs. But have you ever thought about what happens to these eggs AFTER they are collected?

You would think that organic eggs would be your best choice when picking them up at the grocery store. However, most states have laws that make them illegal unless all the eggs that are sold commercially are processed in a way that could damage them.

Some states require that all eggs receive a chlorine bath and mineral oil coating before they are nestled into their cartons.

There are vast differences in how eggs are processed and handled, even under the “certified organic” label.

As it turns out, what happens outside the shell is as important as what happens inside the shell, and that is the focus of this report.

Your Egg’s Journey from Hen to Market

Ideally, eggs should be processed the day after they are laid. The USDA requires processing within 30 days of lay. High quality eggs are processed within seven days of lay.

Egg processing involves the following six steps:

1. Egg collecting

2. Cooling

3. Cleaning/Disinfecting

4. Candling (a measure for assessing the interior quality of the eggs whereby eggs are held up in front of a high-intensity light and visually examined; among other problems, cracks can be identified that necessitate disposal of the egg)

5. Grading

6. Packing/Labeling

It is the cleaning process that you as a consumer should be aware of, because in this step, chemicals and contaminants may be introduced that compromise your eggs’ quality.

Why Eggshells are Like Your Skin

Did you know that, like your skin, eggshells are actually a porous membrane rather than an impermeable barrier?

An eggshell contains approximately 7,500 pores or openings. The outer surface is covered with a waxy cuticle (called the bloom when on a chicken egg), sealing the egg and helping prevent bacteria from entering.

Gases are transferred and moisture is lost through these pores.

When moisture is lost, carbon dioxide is also lost, speeding up the breakdown of the egg.[i] Loss of carbon dioxide causes the egg’s pH to increase, which results in thinning of the albumen.

Why is this important?

Because commercial processing regularly destroys this protective cuticle.

As it turns out, it is standard industry practice to wash chicken eggs. Depending on the method of washing, the cuticle can be easily damaged, which leaves your eggs vulnerable to contamination and faster spoilage. The egg industry knows this, so to replace what Mother Nature put there for good reason, they must coat the egg with something—often mineral oil. It’s akin to adding preservatives to processed foods.

Not only is mineral oil a non-natural agent, but it’s a petroleum product that was never intended for you to eat.

Some egg producers use vegetable oil as a more natural alternative.

If you are a culinary talent, you might be surprised to hear that using eggs whose shells were oiled will prevent those “stiff peaks” from happening, because some percentage of the oil seeps into the egg white.

Not all eggs undergo oiling, but many larger producers do, particularly if they are preparing their eggs for long-distance shipment and/or storage.

According to the “incredible edible egg[ii]” website, about 10 percent of all eggs are oiled. I could find no statistic about what percentage of eggs are cleaned in a way that their cuticle has been wiped out, but I suspect it is much higher than 10 percent.

Like your skin, what’s put ON your egg goes INTO your egg. Meaning, whatever the eggshell comes into contact with can cross over this semi-permeable membrane and end up in your scrambled eggs, from chlorine to mineral oil to dish soap — to salmonella.

Your Organic Eggs May Be Chlorinated or Rinsed in Lye

According to A Guide to On-Farm Processing for Organic Producers: Table Eggs[iii], detergents and other chemicals used for “wet cleaning” eggs must either be non-synthetic or among the allowed synthetics on the National List of allowed non-agricultural substances (205.603 of the National Organic Standard).

These synthetics include:

• Chlorine (sodium hypochlorate)

• Potassium hydroxide or sodium hydroxide (lye)

• Sodium carbonate

• Ozone

• Hydrogen peroxide

• Peracetic acid (peroxyacetic acid) — a mixture of vinegar and hydrogen peroxide

These agents serve mostly as sanitizers, rather than washing agents.

If chlorine is used at levels over 4 ppm, it must be followed with a clean water rinse at no more than 4 ppm residual levels. Chlorine itself is relatively benign and breaks down to chloride in your body — which is not much different from the chloride ion in table salt.

However, chlorine can interact with organic materials to form highly toxic compounds called DBPs (Disinfection Byproducts), which can be carcinogenic and mutagenic. And eggs are an “organic material,” which bears the question of what chemical interactions are occurring in a chlorinated egg that have yet to be discovered?

Instead of harsh chemicals, the guide cited above4 recommends cleaning eggs with plain vinegar (mixed with 3 parts water) because it is non-synthetic and quite effective at removing both bacteria and stains on the eggshells (which some people find objectionable).

Some farmers report rinsing eggs very quickly in water, just to dislodge any debris, and believe this is adequate. Others use a dry brushing process — no liquids at all — just a brush, sandpaper, or a loofah sponge.

This dry brushing technique is highly recommended for small producers.

If eggs are rinsed in water, it is very important that the wash water be about 20 degrees warmer than the eggs, and at least 90 degrees F, but not more than 40 degrees above the eggs’ temperature because of the risk of thermal cracking. This proper temperature gradient encourages the contents of the egg to swell and push the dirt out of the pores.

If the water is too cold relative to the egg, the egg can literally “suck in” the washing solution — along with the bacteria in it. Water exposure should be as brief as possible to minimize the potential for contamination, and the eggs dried immediately.

Mineral oil is not listed in the National List of allowed substances.

I think it is unlikely that an organic farmer would choose to use mineral oil, but the regulations are so variable from state to state, and the national guidelines so nebulous, that there is lots of wiggle room.

Scrambled Federal and State Regulations on Eggs

There are different federal and state regulations for egg farmers, depending on what the eggs are intended for.

Eggs that are going to be used in egg products (i.e., those that will be cracked and emptied) are subjected to one set of regulations, and eggs that are sold as “table eggs” or “shell eggs,” which are sold fresh and whole “in the shell,” are subject to another set of regulations.

And then there are state regulations, in addition to federal regulations.

In 1970, Congress passed the Egg Products Inspection Act (administered by the USDA) to ensure that eggs and egg products are safe for consumption. This act imposes specific inspection requirements for both shell eggs and egg products for anyone who sells eggs to retailers (grocery stores, restaurants, hotels, etc.).

In 1972, on-site inspections of all shell egg producers became required quarterly. However, any producer with a flock of less than 3,000 birds is EXEMPT from this act.

Every state has its own specific egg laws, which makes it more complicated to figure out what process your eggs have gone through. Although the USDA does not allow immersion washing (allowing eggs to soak in water), most small producers are not subject to those restrictions.

And most state egg laws do not specify washing methods.

For an extensive list of egg regulatory agencies, you can refer to this USDA Food Safety and Inspection Service “fact sheet.”

Egg Cleaners and Sanitizers

According to the USDA’s publication “Guidance for Shell Egg Cleaners and Sanitizers”[iv]:

“Compounds used to wash and destain shell eggs are potential food additives. Therefore, they are regulated by the Food and Drug Administration (FDA). Unfortunately, FDA does not have any published regulations dealing with shell egg cleaning and destaining compounds.”

Leaves it wide open, doesn’t it?

The publication goes on to give some guidelines for egg cleaning chemicals, basically instructing farmers to use substances that are “GRAS” (Generally Recognized as Safe), but these substances are not limited in any way.

Since organic egg producers are interested in producing high-quality eggs, many of them—especially small, local farming operations—have implemented gentle washing methods that don’t compromise the cuticle.

Interestingly, in Europe, Grade A eggs are not washed. According to the National Sustainable Agriculture Information Service[v]:

“This practice is a result of research done in the early 1900s that indicated washing eggs before storage resulted in unpredictable and sometimes deleterious results. However, the length of wash time, cleanliness and temperature of the water and the proper use of sanitizers varied widely in these studies.

Older egg production books do not recommend washing eggs at all. In the past, it was important to protect the cuticle because refrigeration was not always possible.”

To Refrigerate or Not to Refrigerate

Despite what you’ve heard, eggs that are fresh and have an intact cuticle do not need to be refrigerated, as long as you are going to consume them within a relatively short period of time.

In other countries, including most of Europe, eggs are frequently not refrigerated.

In the U.S., refrigeration of eggs became the cultural norm when mass production caused eggs to travel long distances and sit in storage for weeks to months before arriving at your superstore. The general lack of cleanliness of factory farms has increased the likelihood that your eggs have come into contact with pathogens, amplifying the need for disinfection and refrigeration.

Not only that, but as a culture, we are rather “germ phobic” here in the U.S., compared to other countries.

So, IF your eggs are very fresh, and IF their cuticle is intact, you do not have to refrigerate them. According to Hilary Thesmar, director of the American Egg Board’s Egg Safety Center[vi]:

“The bottom line is shelf life. The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, it’s 30 to 45 days. A good rule of thumb is one day at room temperature is equal to one week under refrigeration.”

Eggs purchased from grocery stores are typically already three weeks old, or older. USDA certified eggs must have a pack date on the carton, and a sell-by date. Realize that the eggs were often laid many days prior to the pack date.

For cracking the egg carton dates code, click here.

For more information about how to maximize the health benefits of your eggs, please review my earlier article.

Hello, Big Farma

About 95 percent of the eggs produced in the U.S. come from gigantic egg factories housing millions of hens under one roof.

According to the American Egg Board:

• Prior to World War II, most egg production came from farm flocks of less than 400 hens. By the early 1960s, technological innovations caused a shift from small farms to huge commercial operations.

• There are currently about 245 egg companies with flocks of 75,000 or more.

• Of these 245 companies, 60 have at least one million laying hens, and 12 have more than 5 million hens.

You can only imagine how difficult — if not impossible — it is to keep 5 million hens healthy and happy, under one roof… a clucking nightmare!

This is just another reason you should buy from your local organic farmer.

According to Robert Plamondon’s Poultry Pages[vii], the most common sources of dirty eggs are the following:

• Hens who sleep and poop in the nest boxes

• Hens who enter the nests with muddy feet

• Broken eggs (from insufficient nest litter, or too many hens jammed together)

• Traffic (too many hens coming and going in a small area)

It is much easier to produce clean eggs than to clean dirty eggs.

Preventing dirty eggs is best done through better management of the hens and their nesting spaces, which greatly reduces the need for egg cleaning in the first place.

As the guide states, “Disease prevention in organic systems starts with clean birds.” Your egg farmer should be paying attention to proper nutrition, clean water, adequate housing space, and good ventilation to reduce stress on the hens and support their immunity.

Crowded conditions in factory farms are a major reason why so many commercial eggs have to be bathed in caustic chemicals in order to be “safe” for you to eat!

How Can You Guarantee Clean, Fresh Eggs?

So, how can you tell if your eggs have been washed in chlorine or lye, or in some other chemical, or coated with mineral oil?

You certainly can’t tell by looking at them.

The only way to know if your eggs have been washed or oiled (and using what agents) is to ask the producer — and the only way to do that is to buy from small local farmers you have direct contact with.

It is important to know where your food comes from. And if you don’t ask, they won’t tell you.

The key here is to buy your eggs locally. About the only time I purchase eggs from the store is when I am travelling or for some reason I miss my local egg pickup.

But finding high quality organic eggs locally is FAR easier than finding raw milk as virtually every rural area has individuals with chickens. If you live in an urban area visiting the local health food stores is typically the quickest route to finding the high quality local egg sources.

Farmers markets are another great way to meet the people who produce your food. With face-to-face contact, you can get your questions answered and know exactly what you’re buying. Better yet, visit the farm — ask for a tour. If they have nothing to hide, they should be eager to show you their operation.

Remember, clean and happy chickens lead to healthy eggs.

[i] “Fresh Farm Eggs—Marketing and Regulations” (Agricultural and Natural Resources Fact Sheet #511), Washington State University Cooperative Extension for King County http://king.wsu.edu/foodandfarms/documents/eggfsfnl.pdf

[ii] American Egg Board (AEB) http://www.incredibleegg.org/

[iii] Fanatico, A and Keupper G. “A Guide to on-farm processing for organic producers: Table eggs”

[iv] “Guidance for shell egg cleaners and sanitizers,” USDA Regulations and Policies, Food Safety and Inspection Service

[v] Fanatico A. and Conner B. (2009) “Small-scale egg handling,” National Sustainable Agricultural Service (ATTRA Publication #IP348/346)

[vi] “Storing eggs differs in Europe, America” (May 6, 2009)

[vii] Plamondon R. “Egg quality/egg washing”

http://articles.mercola.com/sites/articles/archive/2010/06/08/why-you-dont-want-to-buy-organic-eggs-at-the-grocery-store-.aspx

JAMIE MAKES A HOME VISIT

Just when you thought it was safe to eat some doughnuts  & chips…Jamie Oliver shows up & puts it ALL on the table!  See it at this link –

!Jamie Oliver – Grassroots

Time magazine has some good thoughts on it all too…

There are lots of ideas on how to fool ourselves into eating less – or better…
Even after eating a large meal, we often “make room” for dessert, because a desire for sweets hasn’t been satisfied. Ann Gaba, a registered dietitian at New York Presbyterian Hospital, says that sometimes all it takes is a bit of fruit in a salad during a meal to curb a sugar craving.

Jamie’s Food Revolution

Jamie Oliver is at it – again..this time in the USA…change the food, change the future…

See it on Hulu…just 5 minutes to get a glimpse of how we can all help!

http://www.hulu.com/watch/134896/jamie-olivers-food-revolution-5-things-you-need-to-know

Beekeeper’s Delight -Stolen Gold – Honey

The Beekeeper’s Delight…Springtime Flowing Liquid Amber!

Today I harvested a top box from 2 of my neighborhood hives… & they each were about 70% full of honey.   It is a dark amber capped honey from …when?  Last fall?

The 4 hives are all healthy & strong – lots of foragers going in with an orange pollen.  I am glad for that, as many other hives have been lost this year…not sure of the percentage, but each loss is a blow to the health of honeybees & the hopes for our pollinated future.

Pictures of the rogue comb from one box that was left with a large open area (4 frames missing) in the center – see how they started to make comb in the other direction – nicely spaced & very orderly in some places.

On another frame, the comb got completely out of hand – looks like comb/cells on top of other cells, till it hung down dangerously & filled the available space…a surrealist sculpture – created in community!  We keepers have a job to do – to help the hive by keeping “bee space” for them so that they are not obliged to fill the spaces with rogue comb which must be hard to navigate on an hourly basis.  It takes a few minutes & focused intent in our buzzy lives… you could say -  Bee conscious!

My latest tidy trick…I used the “Bee Quick” natural oils with a fume board to move those girls down the box so that when I took the box off, it was almost entirely empty & could be quickly & easily de-framed into a plastic bin with lid.  I laid the fume board on the top of the open tub while I worked the frames & was pleased that no bees found the opening.  No more hive-side stress of brushing off the bees, handling & scraping frames into a bucket  while angry bees buzz around…of course, I now need to open the hive again tomorrow to replace those dripping frames & their super.  It is SO worth it!

I am cleaning out older honey & messy old comb to make room for the fresh seasonal crop – it is better for them & a bonus for those of us who value this golden treasure

After the hot work of harvesting, I got the chance to present a little home schooling to the “Blue House Gang” as I scraped the honey from the foundation in the safety of my kitchen.   We all admired the shape of the wax cells, ate some chewy comb honey, put a couple of bees safely outdoors, & most of all – watched the rich golden sticky stuff fall gracefully & deliciously from my spatula into the strainer – it was pure magic to see for the first time!

And now?

Honey is still slowly dripping fro the top strainer inside my big pot, so – before bed I will pour it into jars & get to watch the amber golden flow one more time!

Bees Here Now,

Annie

PS Saint Pat’s Day – and yes, I am wearing green…from top to bottom!

SIMMERING SQUASH in my Crock Pot

Simmering Squash in my Crock Pot

LAST CHANCE WINTER SQUASH SOUP

How to eat what you have on hand…
End of winter finds me cleaning out the pantry just like my great gramma did – and indeed – finding a small box of our homegrown butternut squash.  They are all so tiny (4 inches long) & in fact – have no seeds … these little babies were the ones I grew in my only-slightly-successful circle bed of the Three Sisters…beans, squash & corn, the ancient inter-planted companion staple foods for simple nutrition & long storage. Mostly I struck out in that cute little circle bed – no beans to pick, a dozen small, short ears of corn & these few puny squash. Ok – I did have one fabulous and huge squash, but she seemed out of place with the others…

The bed was a converted hard pan walkway in partial shade that I dressed with compost & turned, so maybe I shouldn’t feel too bad – but, still – wished I could have eaten a lot of lovely sweet corn last year!! I won’t be trying corn again with my shade problems & space issues…look out Farmer’s Market!

Back to the cooking…

So, easy to make a dinner with them – after breakfast – as Richard is doing the dishes, I just cut them up slightly, clean out the centers & pop into a slow cooker for a few hours of slow steaming.  By afternoon they are cooked up and soft.  If you are at work all day, you can leave them as long as you need, it won’t hurt the result.

Dinner is almost ready when you walk in the door – 5 minutes to chop one large onion – sautéed until soft in olive oil, then add a scoop of Thai spicy sauce (you could just use Italian seasoning or even simply salt & pepper to taste) and use your handy stick blender right in the crock pot…or transfer everything to a jar blender & give it a whirl!  Leave chinks of squash & onion for texture.  This delicious & hearty soup dish has no protein, but is a perfect serving of slow burning carbs, with very little but high quality fat calories from the olive oil.  With an addition of a cold bean or chicken salad, it is a simple yet balanced meal for the busy cook and her(his) family!

I love squash & pumpkin soups all winter long, and am sad to see the last of them go with the end of these lovely little baby squash from my pantry.

So – DO try making a simple squash soup before it is too late!  Or, plant some of those seeds & by September you’ll be eating this yummy vegetable again… Seeds from my biggest squash are already to sow & start in the  “greenhouse that is becoming”…now, that is an exciting thought!  The miracle of the seed & the harvest, the on-going cycle of nature & the seasons…seed to squash to seed to squash to seed…

Blessings on your Planting and Eating,

MORE yummy squash planted soon – started in my own greenhouse…now, that is exciting & VERY LOCAL!

-Annie

FOOD ‘CHOICES’ – ARE THEY CHOICES AT ALL???

FOOD (or Food Substances) ‘CHOICES’ – ARE THEY CHOICES AT ALL???

So easy to use our rational brain cells & think…  “we can make new food choices if we just know what to eat”.  From my experience it is not that simple at all.  Food choices are the result of a lifetime of taste preferences, habit, habit, habit, and availability and more…

Food selections during transition to a healthy diet requires at least ALL of the following:

WILL

DESIRE                                                                    

EDUCATION

BELIEF

ATTENTION

TASTE RE-EDUCATION

IMPRINTING

RE-IMPRINTING*

AVAILABILITY (of real food)

NON-AVAILABILITY (of ‘food like substances’)

ADAPTABILITY

INCOME PRIORITY FOR FOOD

MAKING DO WITH WHAT IS HERE

*(as much as 6 weeks of re-imprinting)

And – most of all – ENJOYING  the foods you eat!!!

Tackling the reduction of food addictions – which many of us modern eaters are dealing with – is a book in itself.  Each topic on this Transition List is a potential chapter in this “psychology of eating” book!!  I do not pretend to understand how to make this process work out.  It depends on the depth of commitment & deep-seated comfort that food & eating offers.  In my own pervasive “foodie” history – when offered a new way of eating in early adulthood, I changed my habits & choices instantly.  I had the desire, I used will power, I was getting an education in new foods & nutrition as a health foundation, I made availability a prime focus, I wanted to partly because of being surrounded by new friends whom I wanted to please & eat with!  It was 1970, and I became a Macrobiotic overnight.  I think it was a stroke of luck and changed the course of my entire life.

This option does not usually occur.   Especially nowadays – when highly processed, highly addictive foods are on every street corner in affordable and colorful bags… How can we resist if we are deeply unsatisfied & hungry after a day of ill-conceived nutrition?  These corporate ‘food like substances’ are always permeated with “Cravenol” – that indefinable something that keeps you munching until the bag is empty or your tongue swells up – which ever comes first…or – maybe you even keep eating although your tongue hurts!  Does the roof of your mouth ever feel like it is peeling off?  Oh, my – what has become of our food “choices”?

I admit to having gone over the limit so many times, and to think – I even have a degree in Health & Nutrition, I had a ‘real food’ childhood, I had an early start in good adult food habits – eating real food, enjoying simple tastes in the company of friends.  I of all people should be able to overcome temptation of corporate food like substances.  Why – I even have diabetes in my immediate family!  Note that “knowing” does not equate with “doing”.  Well, in fact – I do eat rather well almost all the time, with the exception of a desire for mid-afternoon sugar rush snacks …more true confessions later…

So – what can we do?  Certainly early education & availability of real food is the best starting point – school gardens & lunch programs could change the entire food landscape in a generation. 33% to 50% of these kids are at risk of diabetes, and that will change our Nation & Health care system in a way we cannot begin to imagine.  Watch the movie for inspiration:  FOOD, INC

Read Michael Pollan – any one of his books will do, the easiest is the newest – “Food Rules“.

So, let’s put our attention immediately somewhere – start by having good food at home.  Using crock pots & simple salads, a kitchen garden in every household, even the busiest of us can begin to transition.  Availability will go a ways toward helping the change.  The rest of that “Food Transition” List is going to be a lifetime work for each of us.  What a fix we have gotten ourselves into!  Nothing else to do but to go and have a nice meal & give thanks that we have waked from the nightmare & can see the road ahead.  See some HEALTHY Food movies with your family -  suggestions include -

“ALL JACKED UP” – Teens discover they are uncontrollably addicted to corporate foods

King Corn
Super Size Me
Fast Food Nation
The Future of Food
Our Daily Bread [meat industry - DO Not watch unless ready to become veggie]
Two Angry Moms [school lunches]

and – the exceptional – Jamie’s School Dinners – about lunches & gardens…

AVATAR – A MYTH FOR OUR FUTURE

AVATAR!

Hollywood has brought us yet another opportunity to tune into a possible future…

I loved it deeply, have seen it twice so far (3D was great!) and will see it again, I know.

Reading so many descriptions, reviews, got to give my own…

For me it was at least an offering to the vision of a beautiful future for our own planet – a vision of  community, shared food, simple life in nature.  Ok – that is merely the surface – I am trying to speak of DEEP ECOLOGY, the right relationships that can come with reverence for other Beings – be they trees or animals.  All of this was implied in the world of the Tribal Forest People.

I want to speak right now of our relationship to the meat we eat.  As a cook & nutritionist I have been through many phases of vegetarianism since 1970 when I discovered brown rice & macrobiotics.  I now eat a small amount of local or organic poultry & wild fish, as well as using broth from bones.  Although I do not kill my own meat, I have done so.  years ago I was a communal caretaker of goats, chickens, rabbits, ducks.  We fished and certainly i gutted, descaled & cleaned lots of fish as a child with my grandfather. I believe that we each should be able & willing to do that – to clean the organs, cleave meat from bone, access the animal’s raw biology & flesh.  If we cannot bear to think about that – how can we justify being carnivores – eating such an offering from the life blood & sacrifice of this Being?   And, so – I ask us all to question our inner truth, what do we eat, how do we offer it into our very metabolism, as it becomes part of our own flesh, do we give thanks, do we revere the life that has been lost to save our own?  It is the true spirituality of food, and an opportunity to again – say Grace, give thanks and make the food into love & a blessing to our bodies.  (And I am talking about plants here too, by the way)

So, let’s think about the hunting scenes…using bow & arrow, knife, a more equal challenge between the prey & the hunter…

In the words of Lauren Raine – www.threadsofspiderwoman.blogspot.com

…They even had enough anthropological understanding to include the hunter who prays over the body of the fallen prey, offering thanks for the gift of its meat – this is, indeed, what native peoples universally did in both myth and in practice, recognizing and honoring that the animal has sacrificed its life to sustain the life of the tribe. Most Americans do not equate the hamburger they buy with an animal that has lost its life, let alone do they comprehend a spiritual system that respects the exchange of life force and energy that has taken place. What a wonderful concept to introduce to the young people who watched the movie…

To finish – I invite each of you readers to see this movie as a deeper symbol of more than the politics between conqueror & conquered (European Invaders vs Indians, etc) and other wonderful analogies that can be made about resource extraction, but rather – as a mythology for the spirituality of nature & our place in it, the very Gaian Philosophy of Lovelock & Deep Ecologists such as Joanna Macy!  I will even take it one step further – in the scenes at the Tree of Life - we witnessed a ritual of healing involving the synthesis of an entire community acting & tuning as one – the possibilities of which break open our own limited beliefs in “Self & Other”.  Tune to each other, become true community, unite in compassion & shared life, healing.  Enjoy, live in joy, fly!  I think I got it.

Straw Bale Planters get covered for Winter

Today we worked the straw bale planting beds some more… Experimental straw bale bed # 1 – which was dragged together, cut  & planted several  weeks ago continues to be much warmer than the surrounding soil.  The rest of the garden soil has dropped to about 40 degrees at about 6 inches deep, but the bales continue to hold a temp of 65degrees, even in the upper 4″ soil portion of the planter cuts, as well as deep internally in the bales.  The bale at the west end, getting full sun along its high side, has a higher temp that fluctuates throughout the day up to 80 degrees!  Today we built a simple cloche or hoop cover for it.  Rebar, PVC, and quality greenhouse fabric will keep the temp inside above the rest of the air during the night, giving my winter greens a better opportunity for growth & water retention.   The arugula has sprouted prolifically & densely & so I moved the babies around by small bunches – to open areas for hopeful growth.  I am such a lazy gardener, saving time with these casual approaches to planting.

Bed #2 was planted with tomatoes last summer & did not retain water or do very well at all, for whatever reason.  I am hoping that the straw bales address the issue of water as well as amending with organic substance to the soil as it breaks down.  This experimental bed is in early stages – has had a few inches of rain, and got a late start overall.   The straw is still fairly dry inside the compressed bales, and does not register any temp variability from ambient surrounding soil.  I hope it is not too later in the year to get some temp increases as the straw fully wets & decomposes internally.  Does this bale planter need the sun’s heat to bring the temp up inside?  We will see.  We are cutting out the straw planters now, a time consuming job.  RJ is bringing his chain saw tomorrow to rip it up faster- he calls it “hogging it out”.  Once that is done, we will plant spinach starts & my ‘saved seed’ broccoli rab.  Then we must wait for more good soaking rains. One it is wet & filled with rainwater, we will cover it with the fabric.  If there is a great temp increase inside, we could have the makings of a warm greenhouse effect! Very excited to see how this works out over the winter.

The handsome coco lined hanging basket that was used as an “upside down” tomato garden last summer never did well either.  Seemed too dry always…only a few cherry tomatoes dared the hot dry conditions to actually redden up.  The salad greens appear to be much happier in their small but moist winter home.  Ambient air temps will be a factor in this little garden’s success, but…So far – so good!

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